How much water to drink every day? Office worker four conditions need to drink water 
 
 
Source: People's Daily online 

    How much water to drink every day? There's a saying each person every day to drink eight glasses of water enough, really? Small make up today is to introduce for everybody about office workers how to drink water every day, and how much water should drink every day, don't miss it.
 
    Office worker 4 conditions need to drink water
 
    Detoxifying: a glass of water in the early morning. Many people know that the morning drink a glass of water is good for your health. The body after a night of metabolism, garbage needs the help of external forces in the body to discharge, water is the best "cleaner". Like a dry sponge, at this time of the cells will capture drink into the water, and is discharged at about 40 minutes. This is an important process of detoxification. Weak brine, honey water, water is very suitable for drink in the morning. The expert reminds, morning don't drink the water too cold or too hot, the temperature about 40 degrees Celsius as appropriate.
 
    Be agitated, drink water more. Endorphins produced in the brain known as the "happy hormone", the adrenaline is often referred to as "pain hormone. When a person pain be agitated, epinephrine (adrenaline) starts pumping, but it like other poisons can also be out of the body, one way is to drink more water. If auxiliary physical labor, the adrenaline discharge with sweat, or tears, it will discharge with tears.
 
    Stress: a glass of water before make a decision. Students study at the university of east London, a glass of water before the exam, can improve the cognitive ability, make them a better performance in the exam. For the workers, the pressure is too large, or need to make a decision before drink a glass of water, can help the mind becomes clear.
 
    Not thirsty, drink water. Hong Kong department of health has done a survey, one-third of adults drink less than six cups a day. Office workers work busy, often along while also helping a sip of water. The "water health" pointed out that when people feel thirsty, the body has lost at least 1% of the water. Therefore, an office worker should form good habits of drinking and urination, once every 1 hour to drink water, micturition once every 2 to 3 hours.
 
    Next, and then to get to know know how much water should drink every day.
 
    How much water should drink every day
 
    Under the condition of moderate climate of life engaged in mild physical activity of adults need to drink 1500-1500 - ml every day.
 
    When we activity bigger lost moisture increase, should be appropriate to increase water quantity. Movement for a short period of time, can be added an extra 400 ~ 600 ml of liquid that is enough to make up for the lost moisture. But if the last 1 hours more vigorous exercise, need to add more liquid. In addition, there was a hotter environment makes the perspiration, indoor or planes in the open air conditioning or heating can cause skin moisture evaporation loss, also need to increase water quantity. Drinking can speed up the metabolic reactions in the body and that leads to increased urine output, the amount of water should be added to increase without limit, as long as keep water balance in the body.
 
    Drinking water should be assigned at any time of day, time principle is a few times, each time around 200 ml. A night of sleep will be lost a lot of water, although no thirst after get up, but still because of lack of water in the body appear blood ropy. The morning after drinking a cup of cold water (150 ml) can reduce the blood viscosity, increase the circulating blood volume.
 
    For many years, we always take it for granted that, thirsty when our bodies need water, need to drink water. Actually, thirsty when the body has been in a state of water shortage, and began to use regulation system for the regulation of water balance, the amount of water while it is possible to supplement lost, is not the best timing of drinking water, and often easy to one-time drink lots of water, gastrointestinal burden heavier, dilute gastric juice and affect the digestion.
 
    Working every day to drink water more exquisite. (family doctors)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0616/372127.html