Nine summer recruit the origin 
 
 
Source: Beijing business today 

    Summer humidity is big, nine recruit help you prevent the origin. In addition to the hot summer, there will be rainy or rainy weather, how is given priority to with the humid climate characteristics, so from a health point of view, special attention should be paid to prevention of origin. The origin violations of the human body can appear XiongGe frowsty, eating tasteless, which feature and full body trapped heavy wait for a symptom. Old saying said: "thousands of easy cold, addition a difficult to wet. Wet sticky material, such as oil into the surface." So, how should we do in the summer to avoid the violation of the origin?
 
    To deal with the body wet, can choose the food you eat some of the spleen and diuresis
 
    Such as amaranth, wax gourd, lentils, yi, mung beans, watermelon green clothes, etc. Amaranth stalks cool gan, are rich in calcium is easy to be absorbed by human body, also have clear heat, detoxification, urine, blood hemostasis effect. Lentils have nourishing and strong, tonifying spleen yiqi, summer wet, and the effect of water swelling.
 
    Yi is not only contains protein, but also rich in B vitamins, calcium, iron, dietary fiber, etc., is a kind of nutritional balance of grain. Because of its easy to digest absorb, have promote metabolism and reduce the burden of gastrointestinal function, can be invigorating dehumidification and strengthen the kidney function. In addition, winter melon and watermelon also belong to oneself sexual cold, heat food, hot and humid weather eat melon and watermelon has a good diuretic effect.
 
    Must keep the room air circulation
 
    If the moisture inside the room is very heavy, it is suggested that more than keep the air circulation, let air away moisture. The floor is wet, dry, immediately lest moisture retention. If the moisture is also very heavy, can open the fan, air conditioning, with the help of these appliances to maintain air convection.
 
    Eat less sweet greasy food
 
    Don't eat in the moisture so heavy environment injury taste food. Such as cold food, cold drinks. Like eating sweets are also prohibited, because "sweet greasy wet".
 
    Note 2 when shampoo
 
    Wash out, we don't use wet hair after shampoo, massage will make moisture into the scalp (to blow dry hair and then massage). After the shower (head) to fully dry the water.
 
    To avoid the cold food
 
    TCM holds that cold food, ice or cool sex of fruits and vegetables, make intestines and stomach digestion and absorption function stagnation, not easy to unlimited consumption. Such as lettuce salad, watermelon, Chinese cabbage, balsam pear, add green onion, ginger, when cook best reduce vegetables cold sex.
 
    Stay dry clothes
 
    Don't wear wet wet clothes, wet quilt cover, quilt flocculant (mat) often bask in.
 
    Summer sleep floor don't greed is cool
 
    Try not to live in the basement (moisture), hot weather and don't sleep the floor directly. The water in the air branch fell and the floor moisture weight, easy to cause limbs ache invasion of the body. The best sleep in a bed has a certain distance with the floor.
 
    Drinking less
 
    Wine to the origin and less alcohol.
 
    Damp out less on rainy days
 
    To avoid get wet in the rain and wade, don't let your body moisture moisture package and changing into dry clothes get wet in the rain, should be timely after).
 
 
 
The original link: http://www.bbtnews.com.cn/news/2015-06/11000000752094.shtml