The hot weather diet not prone to "light" 
 
 
Liu Juan Workers in hebei province medical school affiliated hospital 
 
 
China's traditional Chinese medicine to 

    Summer when it comes to food, "the light" is popular. Some people in order to implement the policy of "light", often eat little fish eggs, even stopped to drink milk every day, is to drink the milk "anger".
 
    A into old age, a variety of chronic diseases such as diabetes, high blood pressure, high cholesterol is to stay, so in order to health, old people begin to diet: low sugar, low oil, low salt... Above all is everything to light, and light for the purpose. Some old people are afraid of high blood fat, the meat is always holding the manner which stay at a respectful distance from sb, as a result, many people's physique drops rapidly, weight loss, thin, high temperature resistance and disease, a decrease in the ability of some produce "etc." phenomenon. Actually, just a vegetarian is not entirely beneficial to the health of the elderly, eat too much light can reduce physical instead, make the disease are more likely to take the "element" in.
 
    Clear complementary principle of many people in the summer eating there are one-sided understanding, even thought the qing is equivalent to only eat vegetables, melons and fruits, the pursuit of diet is absolutely clear and plain. Actually, qing also stress nourished, only diet in nourished should be both the function of antipyretic cool them down at the same time, to fight the hot climate. This is especially important for the old man, because the person after into old age, on the surface of the tongue taste buds to reduce shrinkage, olfactory cell update slow, combined with hot cause physiological changes of the body, can make appetite decreased further, if the diet is too thin, where will have appetite to eat? Besides, eating vegetables, blindly body protein and fat intake will be insufficient, will weaken the body's resistance, also will not nourished.
 
    Some old people are afraid of eating too much cholesterol, so eat egg whites only, do not eat egg yolks, and this is wrong. Egg yolk contains abundant protein and lecithin and other substances that are good for the health of human body, if give up do not eat, do more harm than good.
 
 
 
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