Rainy day keeping in good health: eat more "warm" eat less "wet" 
 
 
Source: the yangzi evening news 

    Nanjing rain in the past two days at home and make a lot of citizens don't appreciate the "Venice" amorous feelings. Hot flashes sad days, what can let the mood cheerful eat? Suggest you eat some of the spleen wet food. Such as lentils, yi, winter melon, lotus root, white gourd has clear heat, water, the effect such as swelling and detoxification, except vexed, suitable for heat polydipsia, edema, excessive drinking and moisture swelling. Lily has except vexed, calming nerves nerves. Lotus root is suitable for hot and cold food, lotus root squeezed into juice, can add a little honey to taste drink.
 
    Hot, damp weather, many people have no appetite, love to eat cold drink, watermelon, cold noodles and other food. Here to remind you that cold sex food not to eat more. By the Ming dynasty physician Gong Tingxian shou shi bao yuan, said: "the warm summer months fu Yin, YouYi." Mean summer temperature is higher, but the body still have a cold, so eat more warm food to cure hot, more conducive to good.
 
    Except for dehumidification of food, but also need to eat less food "hot". Such as Fried dough sticks, Fried chicken wings and Fried food and roast chicken, ducks and other barbecue food burning, and red meat is not suitable to eat in plum rains season. Plum rains season gastrointestinal tract disease patients increased significantly, and it is important to ensure that the food eaten by fresh!
 
    LiuYang
 
    Coix seed, grilled baby food
 
    Ingredients: 2 baby food, coix seed, 80 grams, a few of green red hot peppers, Onions, stock right amount
 
    Practice: 1, preparing ingredients, coix seed soaked overnight ahead of time. 2, semen coicis adding suitable amount of stock will be brewing, into the boiler fire to boil, turn to small and medium-sized heat steamed an hour or so. (if there is no stock please add right amount water and chicken essence instead of). 3, until the semen coicis and baby food to split into four parts. 4, add a little salt water blanch. 5, blanch dish slightly soft, become transparent remove to waterlogging caused by excessive rainfall and set aside. 6, green red pepper spare cut into small pieces, adding suitable amount of oil in pan, fry chives flower, green red pepper. 7, plus steamed semen coicis fry fragrant, then transferred to stock slightly boiling add salt after slightly. Please use water instead of (no stock). 8, pour cooked coix seed on the blanch good baby food.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0629/373158.html