Meditation can prolong life jie 10 TCM ancestral secret recipe prolong life

Source: People's Daily online Author: date: 2015-07-26 original title: meditation can prolong life jie 10 TCM ancestral secret recipe prolong life

Takeaway: some seems to be the most common habits and customs, but it can maintain a healthy body and not good medicine better than medicine. Singapore's lianhe zaobao some of the famous TCM doctor Lin Liming keeping in good health, insist for a long time can prolong life.

Meditation can prolong life

Get up the rear. TCM advocates the overall concept of "nature and humanity", the life habits should conform to the laws of nature. Five to seven in the morning as e. through the human body is the most exuberant, want to get into the habit of defecate early. If you can't get up early, e. cannot complete exhaust polluted function well, toxins will stay in the body and cause constipation, acne and other diseases. Is seven to nine in the morning when the sun be the spirit of the most popular, breakfast is the most easy to digest. A good breakfast can make people think, flexible response, improve memory and work efficiency, and it is not easy to get fat.

Eat more grain. Neijing have long pointed out that "grain for raising five dishes for the filling, five livestock for profit, five fruit to help" the dietary structure. Grains is the main food nourishes the body, meat is benefit the body of food, vegetables is a major food supplement of vitamins and minerals, fruit is the nutrient supplement food auxiliary. Interaction of all kinds of food, cannot replace each other. Some people in order to lose weight don't eat meat, and grains and fruits and vegetables instead, can make the nutrient out of balance, and thus damage spleen and stomach, liver and kidney function.

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