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29 longevity old Chinese medicine massage method

 

The 2015-07-27 06:21

Article source: 39 health network

 

Massage health preservation in our country has been around for 2000 years, adjust the nerve function, promote the blood circulation, improve the body disease-resistant ability, relaxes the muscles and stimulate blood analgesic anti-inflammatory scattered stasis role. Here we introduce you to the old private collection of 29 kinds of longevity of traditional Chinese medicine massage health preservation methods, is absolutely super practical.

1, shower head

Two palm on the forehead, slightly rub to the forehead, then turned to head back ears, gently wipe over the head, also answer to the forehead, is this a 1 time.

A total of 10 times, and then use finger abdomen evenly rub the entire head of hair root ten times. Can mediate lotaustralin, qi long, rosy, reduce wrinkles.

2, save bamboo buckle

Left thumb flexion bending of salient taps on both sides of assemble bamboo acupuncture point (in the eyebrows), each hole 15 to 20 times, make an effort to tiny feeling unwell. Have to eliminate the forehead pain, eye bilges, restore vision fatigue, and so on.

3, rotary eye eyes

Sits, his eyes left spin 5 times, then looking forward for a moment, and then to the right spin 5 times, see a moment before. Is very good to protect your eyesight.

4, dot eyeball Ming

With two finger points respectively according to the bilateral ching Ming hole (continue above 0.1 inch) 15 to 30 seconds, with a sense of discomfort for degrees, a check eye pain and improving eyesight.

5, massage

With the thumb to open bilateral eyelids, then rotate rubbing, good or poor clockwise rubbing 20 times. Has the effect of eye pain and improving eyesight.

6, according to the temple

With both hands index finger side pressure on the bilateral temporal rotation respectively, each good or poor clockwise rubbing 10 to 15 times. Have pain refreshing effect.

7, knocking teeth tooth

The advantage, closed teeth tap each other up and down about 20-30 times. Prevent tooth mobility, promote digest function.

8, grinding dorsum

The thumb back friction force bilateral nasal back to local heating. Helps ventilation, prevent colds.

9, dry wash a face

His hands together, each other down from the frontal face 20-30 times. A refreshing, antihypertensive effect.

10, fake hair

Two fingers touch the scalp, from the forehead to the pillow, the hair from the top of the head to the temporal side, based on a thermal head. Have marked, pain, fall blood pressure.

11, the day of drums

Two palm press two ear canal, two hands after three refers to tap occipital 10 times, then palm mask according to the ear canal, after finger lightly in occipital motionless, then suddenly off, after opening and closing farts, 10 times in the last two forefinger inserted into the ear canal turn 3, then suddenly let go. This exactly 1 times, 3 to 5 times. A refreshing, enhance memory, attach great importance to the role of listening comprehension, prevention of disease.

12, rubbing his chest

With two palms on above two breasts, rotational rubbing, good or poor hour hand knead 10 times each. Have blood flow, reduce the role of chest muscle fatigue.

13, grasp the shoulder muscles

With your right thumb and forefinger and middle finger pinching her left shoulder, left hand picked right shoulder muscle, cross, 10 times each, have the loose shoulder to fatigue.

14 and point in shan

Belly is a bit hard to thumb pressure two nipples attachment midpoint (CV 17 point), after about 30 secret suddenly let go, so repeat 5 times. Clear chest, with gas, analgesia, warming effect.

15, Sue canopy

Sit up, quiet mind, a deep breath, then slowly exhale, repeat 10 times. Adopt fresh, healthy lung qi, improve the effect of respiratory function.

16, and clear chest gallery

Hands her fingers, on the chest wall on both sides of the chest, finger tip clearance from the inside-out sliding along the rib, repeat 10 to 15 times. Thoracotomy with gas, the check mark effect.

17, e.

Rested on her hips, the opposite hand five fingers open, down through your fingers, from his heart, both sides along the umbilical down abdomen, then up to the rib under the right and then left to the right. The line direction to clean up the large intestine to knead 10 times. Dredge e., promote digestion, prevent constipation.

18, Yin and Yang

With navel as the center, hands up, relatively flat on navel eye, both hands to knead fondle outside introversion, a total of 10 times. Gas, swelling elimination, promote digest function.

19, rubbing gb 30

Seated or standing, left thumb rubbing on the left side of the gb 30 point (femoral greater trochanter and sacral canal in the attachment of a third place), and then rub it on the right side with your right thumb end gb 30 point, cross, each 10 times. With collaterals, zhuang jin is strong enough.

20, rub beneficiary

Both by the beneficiary, rub down hard to the tail, hands on at the same time, a total of 30 times. Have strong waist kidney, the effect of prevention and treatment of lumbago.

21, flung his hands

Two arms natural prolapse, backward and forward shaking 30 to 50 times. Have relaxing shoulder, arm, wrist, knuckles, smooth qi and blood, enhance the effect of arm function.

22 and lamented the shoulders

Right hand holding hands in the contralateral arm from the shoulder to the wrist thrashed for 20 to 30 seconds. With collaterals, flexible joints, prevent arthritis, and the function of arm ache.

23, the top ten

Two palm relative, right finger strength is the top 10. The activities of knuckles, promoting hand function.

24, knead in escaping

To the right hand thumb and forefinger knead the left hand up, again with his left hand right hand thumb and index finger knead in escaping, each 10 times. Have the hand function, treatment head facial disorders.

25, spiral knee

Two palm press your knees, first outward rotation, 10 times to rotate within 10 times. Have to expel wind flexible bones and muscles, enhance the effect of knee function and prevent arthritis.

26, wipe the thigh

Hands hold on one side of the thigh root, hard on the knees under cover, and then wipe thighs back, a total of 20 times back and forth. Have prompted the flexible joints, enhance the leg muscle, prevent leg disease, and so on.

27, rubbing sura

To two hands held tight side calf rotational rubbing, 30 times on each side, dredge qi and blood, strengthening the role of muscle strength.

28, pinch the Achilles tendon

With the thumb and index finger pinched the Achilles tendon, each side pinched 20 times. Have to improve the function of foot, eliminate lower limb fatigue, enhance the effect of foot stronger.

29, rub foot

Hands rub after heat, with the hand rub two arch, rub around each 80 times. Guide the production of body fluid, relieving the role of the liver.