Autumn care four kind of person is unfavorable eat fish

The 2015-08-29 04:15

Source: keep the digest

Autumn is a good chance the infirm supplements, fish are good supplements of aquatic products, not only taste delicious, and a high nutritional value. 2 times the protein content of pork, and belongs to the high quality protein, the body absorption rate. Fish rich in thiamin, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Fish in the fat content is low, but the fatty acid is proved to have the role of hypoglycemic, protecting heart and cancer. Fish of vitamin D, calcium, phosphorus, can effectively prevent osteoporosis. The motherland medicine thinks fish to emphasize symptomatic, suit the "fish", its edible and medical value to emerge. Medicinal properties of fish here are common and diet, the reference for choosing to eat.

Autumn care four kind of person is unfavorable eat fish

1. The carp:

Also known as Fu fish, taste gan wen. Efficacy for water swelling, replenishing qi spleen, veins under the breast, qingrejiedu, such as attending edema, ascites, less maternal milk, gastroptosis, prolapse of disease.

2. Hairtail:

Can fill five zang-organs, wind, insecticidal, the spleen and stomach weakness, indigestion, is particularly suitable for dry skin. Can be used as an adjuvant therapy, of hepatitis of chronic hepatitis. Often eat hairtail can moisten the skin, keep skin moist and elastic.

3. Herring:

Have to fill the water and gas nourishing the stomach, wind solution etc. Food can cure deficiency of fatigue, stomach pain, beriberi, cold wet bi, malaria, headache, etc. Herring contained trace elements such as zinc, selenium, iron, and preventing cancer anticancer.

4. The carp:

Flavour gan wen. Diuresis detumescence, replenishing qi spleen, veins under the effect of milk. Attending dropsy, milk impassability, TaiQi is not long, etc.

5. Grass carp:

Also called grass carp, a green Huan, two color, white Huan flavour gan wen, a flat liver, wind, active bi, the effect of malaria. The ancients thought, Huan fish thick and loose, virtual work and virtual wind headache, with its head of steam YouLiang.

6. Loach:

Flavour gan, ping has warm in yiqi, urinate, detoxification, shrink hemorrhoids. Loach meat tender, nutritional value very high, the slippery saliva have antibacterial anti-inflammatory effect. Damp heat jaundice, urination, disease can be cured after night sweats, etc.

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