Health: moderate moderate let nature take its course

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Update: the 2007-03-04 03:17

Sun simiao is our country outstanding medical experts in the tang dynasty, zhang, is regarded as the "who". His 101 - year - old aged life people caring treatment, widely collect medical literatures, combined with his own experience, and writing. He at the age of 71 into the daughter s 30 volumes, carrying medicine more than 4500. His 100 - year - old, is still strong, healthy and energetic, don't forget to write, into "thousand Jin Yifang" 30 volumes, more than 800 kinds of income medica, also wrote "keep fit theory", "ferro theory", "god save gas inscription", "taken a pillow China" and so on zhang's works, comprehensively discusses the body-keeping for shousands of his, become the excellent cultural heritage of medical and health care in China, for the motherland medicine has made great contribution to the business. Sun simiao long life experience can be summarized as the following:

Let nature take its course

The human body has its natural law of development, knowledge only let nature take its course, will be beneficial to health. Especially people will go into old age, physical, psychological, physical condition, character, temperament, interests, words and deeds, etc. Will have some change, but to adapt to these changes, without adverse natural move, don't do harm to health. Sun simiao in the "thousand Jin Yifang" wrote: "Japanese people more than fifty years, sun be the spirit declines, damage to heart fading, forget before lost after, xing ju laziness. Grant is not gratified, audio-visual instability... everything is shattered and heart WuLiaoLai, forgetful anger, sexual variation, food drink, lay place." He warned that children should fully understand the physiological and psychological characteristics of old people, do not mistakenly think that "adult and old to malignant taste about" blame him, should according to the characteristics of the old man's physical and psychological and let nature take its course, "and should be used to be cautious in advance", "its meaning is negative shall not be unhappy and affect health. Because "anger very partial injury, loss of god", "god exhausted heart easy battle, gas phase assault" weak disease. This requires descendants must be able to adapt and adjust the emotional change of the old man, "don't make joyful extremely, fresh food are; repeatedly against the night drunk, the first ring Chen to god", in order to let nature take its course, keep the peace of mind. Sun simiao this concept of preserve one's health, it is according to his own practice and experience summary, also is the precious experience of sun simiao longevity.

Attaches great importance to the health

Sun simiao attaches great importance to food, he thought, "the nerves and will feed information in" only eat well, can strengthen the disease prevention. He said: "the spring of seventy-two, the province acid slightly, to raise the temper; in the summer of seventy-two, the province is increasing, to raise pulmonary gas; in the autumn of seventy-two, the province acid is added, to raise diseases; in the winter of seventy-two, provincial salt increases the bitter, to keep a better mousetrap; on the more than 10 seasons, province GanZeng salty, with a kidney." He put the diet and the change of seasons, depending on the season and the body's nutritional needs to determine the key point of eating, makes everyday meals a day become a means of keeping in good health fitness, avoids the freewheeling way of eating. In addition, he also urged that a light diet, pay attention to the moderation, eat slowly, eat not to dullness. When summarize their experience in eating, he writes, "a bowl of porridge in the morning, don't teach. Dinner drink avoid wasted, the disease since. Don't eat after hundred steps, often with hand moab." In his view the elderly digestion, diet should be moderate, do not overeat. Should do eat much food less, "sleep belly empty, that is, demands, not hungry". He loves to eat at ordinary times BLML, less meat, but also often take honey, lotus seed, Chinese yam, sesame, milk and so on, no doubt are helpful for his long life.

Moderate activity

Sun simiao said: "knowledge, often to small, but great weakness, strength cannot be comparable to the ear, and a rolling stone gathers no moss, on." "He never feed the lie", but "step after meals do hesitate", "to handle the frictional surface and abdomen, every food of completion of the fluid flow", help digestion, achieve the goal of removing all ills. Sun simiao not only good at exercise, but also pay great attention to the brain and the brain. He knew that the human brain is the command of the human body, the body's aging first performance in the aging of the brain. He usually diligent about brain, good at thinking, still do not break rolls until the year of whitehead. His medical writings "thousand Jin Yifang" is his written at the age of 10 a. In order to write the book he worked tirelessly on weekdays, often walk to go out to collect folk prescription, and test, confirmed by himself. Only income in the book. , the physical and mental activities he enhanced physique, slow brain aging and longevity and health.

Keep the doctrine of the mean

Sun simiao leave summarized their health care for the world, and prolong life experience twelve little secret: "think less, read less and less, less, smile, less sorrow less and less and less joy, less good, less evil, to less and less anger". He thinks that people's desires, is it difficult to avoid mental activity, if indulgence or suppressed will have harm to the body. Therefore, to be moderate, is in a "less" in the word. Means moderate, not too, keep the golden mean, not doing, for health life more help.

He advocated "12" at the same time also put forward his taboo "12". That is, "thought is god perilous, read the ambition, desire is faint, much is lowe, multilingual, gas loss, more laughter is dirty, sad heart is taken, it leads many Italian overflow, more happy, forget the wrong chaos, how angry, lotaustralin, how good is designed fans ignored, more gaunt rejoices not evil." He put the "12 more" as a "killed". According to his theory of keeping in good health, he advocated the "12" is the essence of preserve one's health, and this "12" is killed. Only the two closely together, has promoted and matters, to reach the realm of preserve one's health. He is such a serious acting. So to people at the time the average life expectancy of only 40 years old, he was over the age of centenarians.

Original: http://www.pfhome.com/zhongyi/200703/5312.html