Cabbage family nutrition so what's the difference? Secret Different cabbage most healthy eating
Source: Global Network
2015-12-07 12:30:55

Recently, the Korean cabbage sell "high price", users quickly nicknamed it imported from China, many varieties of Chinese cabbage family, our country, and ye do not eat greasy.

Chinese cabbage: cellulose high intestines replenishment is expert

Winter cabbage in the world. Many people have this feeling, winter cabbage to eat, even if only with water to a simmer and then put some salt, and taste is very delicious, but other seasonal cabbage put more spices, the taste is not into the dish, eat up very boring. Mr. Fan Zhenglun TCM we believe that it should be a subtlety season vegetables. We eat every vegetable, every cereal, it is only to the season, to state that most full time, is the best. Saying there is "ice ring, long cabbage," saying that the beginning of frost in late fall, when the cabbage is the best season to buy if cabbage, Chinese cabbage-shaped or that we looked at, but no nutrition inside cabbage So enough of.

Cabbage high cellulose content, rich in vitamin C and calcium, phosphorus, potassium and other, more important is the moisture content of over 90%, and most suitable for winter consumption. Do not use paper bag Chinese cabbage, to avoid being contaminated ink. Useful cabbage on the market act as baby food core, when buying Note: its heart is thinner than the outer leaves of cabbage, lettuce leaves wrapped tightly, the color green, and yellow-green cabbage core.

Baby food: high levels of potassium love nap Eat

National senior nutritionist Zhaoying Min explained that the baby food is a kind of "super-cabbage", but it is much higher potassium content than cabbage. According to the determination hectogram baby food contains about 287 milligrams of potassium, while the same weight of cabbage only 130 milligrams of potassium. Potassium is an important element in maintaining normal nerve and muscle function of stress, burnout often people eat baby food can have a good regulation. Common "baby soup dish" is a good practice to add some mushroom with chicken broth to do, to improve the immune system is also good.

Chinese cabbage: Calcium and vitamin C are high ease the tension is assistant

Cabbage is the vegetable contains the most abundant minerals and vitamins vegetables. Calcium is contained in cabbage cabbage 2 times, vitamin C is about three times more cabbage, cabbage contains carotene is 74 times, cabbage contain sugars and carbohydrates slightly lower than large Chinese cabbage. It relieves stress, eat cabbage before the exam, it helps to maintain a calm state of mind. According to medical books, cabbage have "and in favor of the large intestine," the role of the spleen diuretic, promote absorption. Chinese cabbage also helps urticaria subsided.

Cabbage: rich in vitamin K1 and vitamin U who eat bad stomach

Beijing Military General Hospital, senior nutrition catering division Ronny paper describes, cabbage is very common, but in terms of the stomach is not good people, but it is kind of good food. Cabbage contains vitamin K1 and vitamin U, these two substances are called anti-ulcer factor, if gastric ulcer or duodenal ulcer, eat can alleviate some of the disease, there is a certain auxiliary healing. In addition, broccoli also contain these two substances, they can always eat.

In addition to cabbage and broccoli, but also eat lettuce, alfalfa and some green leafy vegetables, because it also contains vitamin U. Be careful not to eat spicy, chilled, fried and greasy foods, regular moderate consumption of milk, soy milk, fermented pasta, rehabilitation can help heal ulcers.