中国民间中医医药研究开发协会国际针灸合作委员会
办公地点现在已经搬迁至西城区西直门南小街国英园一号楼824室，
同时为方便大家联系，固定电话已经变更
新号码010—58562339。特此通知。
地址：北京西城区西直门南小街国英园一号楼824室
邮编：100035
电话：010-58562339
传真：010-58562339
邮箱：cngjzj@163.com
网站（点击网址直接链接↓）：http://www.cngjzj.com/
博客（点击网址直接链接↓）：http://blog.sina.com.cn/cngjzj
交通路线图 （点击观看大图）
从首都机场乘坐机场专线，在东直门站下车换乘地铁2号线开往西直门方向，在西直门站 C 口出站：
１、沿西直门内大街向东直行100米，右拐到西直门南小街，向南步行到丁字路口即到国英园1号楼楼下。
2、向南直行50米，绕过 国二招宾馆 沿着中大安胡同向东到西直门南小街，向南步行到丁字路口即到国英园1号楼楼下。
从首都机场内乘坐机场直达西单的大巴，在西单站下车，乘坐出租车到西直门南小街国英园1号楼。
公交官园站：107路，运通106路
公交西直门南：387路，44路，800内环，816路，820内环，845路
地铁车公庄：地铁二号线
地铁西直门：地铁二号线
公交车公庄东：107路，118路，701路
公交车公庄北：209路，375路，392路
您现在的位置是：
首页 >>
Chinese health 中医保健 >>
Family health medicine 家庭
2016年01月15日
复制链接
打印
大 中 小
Winter health 10 method Enhance the cold resistance
The 2010-11-10 08:43
Source: keep the digest
In the beginning of winter solar terms. As the cold air, cold, bronchitis, asthma, cardiovascular disease, rheumatoid arthritis, and other disease rate. Improve the body fight cold ability, resist disease hits, what we need to prepare? Please look at prescribing health experts.
Improve the body fight cold ability, resist disease
Small make up recommend: 12 tips Promote healthy adaptation
"Dot" water
Winter climate is dry, the human body is lack of water, often drink plain boiled water, not only can ensure the needs of the body, still can have the effect of the diuretic detoxification, eliminate waste. Winter, although reduce sweating urination, maintaining the brain and cells of the body organs still need water nourish normal operation.
Methods: the daily water quantity should not less than 2000 ~ 3000 ml.
Sweat a "dot"
Outdoor activities can regulate metabolism, enhance the brain cortex and thermoregulatory function. Appropriate move the physique, have a sweat, in this way can strengthen physical health.
Methods: exercise also according to varies from one individual physique and age. People with cardiovascular disease should put an end to play a ball game, mountain climbing and other strenuous exercise; People with respiratory diseases, should choose when the sunshine sports, avoid cold, prevent induced acute disease. Older people should pay attention to keep warm, avoid to get up early and in case of induced brain stroke.
"Dot" disease prevention
Winter cold, easy to induce chronic disease recurrence or worse, should pay attention to cold warm. And in order to keep warm, open the window ventilation time and less, the air circulation is not enough, so it provides all kinds of bacteria breeding conditions. At the same time, both indoor and outdoor and in winter the air is not wet, dry nasal cavity will leave more to the bacteria.
Methods: to prevent strong wind weather to the body of the bad stimulation, ready for emergency medicine. Also should attach importance to the cold-resistant exercise, enhance cold and disease resistance, prevent respiratory tract disease.
The "dot" god
The "dot" god
A winter feel no spirit, dysphoria, will also feel the pressure. These are the symptoms of winter depression, commonly known as the "psychological winter flu".
Methods: choose according to their own health, such as jogging, skating, dancing and playing strength such as sports activities, these are all eliminate boredom, nursing the medicine of the spirit.
