Orange should be baking heat The eating cold sex food

The 2016-02-15

Health net

Baked oranges indeed can relieve a cough, but is only applicable to wind hot cough, which is associated with yellow phlegmy cough, cold cough (white sputum), dry cough, yellow sputum) of the patients, eat orange symptoms may enhance, not easily to try.

Hot wind (yellow sputum) cough Eat hot orange cough is valid

Used to listen to your elders said: \"ill never eat oranges, otherwise will make cough situation worse\". Illnesses, pearl wu said, cough due to the invasion of the lung disease of different gas, is divided into hot wind (yellow sputum), cold (white sputum), and the wind drying (cough) three. Only yellow sputum wind hot cough, eat an orange is the effect of cough, phlegm.

Hot wind make lung, usually high frequency and severe wind heat cough, sore throat, phlegm thick and yellow, with symptoms such as headache, stuffy nose, afraid of the wind, thirsty. This type of cough, eat hot orange can heat throat, help phlegm antipyretic.

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Baked oranges is only applicable to wind heat cough

Chill (white sputum), wind dry cough (a dry cough) Eat hot orange disease may increase

Cold cough, throat will feel itch a bit heavy, will accompany headache, stuffy nose, stream qing stuff, sputum partial white color with light, even feel sore and ache all over. While the wind dry cough patients, there will be no phlegm cough, throat dry, itchy, dry nose, sometimes in the sputum with blood, will be accompanied by headache, stuffy nose, body symptoms such as fever, the cough mostly occurred in the autumn.

TCM doctor pearl wu pointed out that if it belongs to the above two types of cough, is not fit to eat an orange such partial cold sex food, in order to avoid more phlegm, cough is more serious, if people don't know how to distinguish between hot and cold cough, cough or dry cough, or to a professional doctor diagnosis, more peace of mind.

Because orange are the food of the cold, the Suggestions can bake heating, fro the cold sex food. Remember to bake orange should avoid above 50 degrees, can ensure that vitamin C is not lost. In addition, when eating oranges don't throw away the \"tangerine pith\", namely the orange pulp on the white body, tangerine pith has the effect of phlegm, and tangerine pith are rich in fiber, can promote gastrointestinal peristalsis, can help to discharge the waste in the body.

The roasted orange practice 】

1. The orange skin clean, avoid pesticide residues.

2. Will finish cleaning the oranges, soak in the hot water of rolled about 5 to 10 minutes.

3. Remove to orange, with a fruit knife head pick out, pick off after use chopsticks to dig deep holes.

4. Take out the right amount of salt, fill in the dug the hole.

5. Wrapped in tin platinum, help heated evenly into the oven for about 5 to 10 minutes