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Chinese health 中医保健 >>
Family health medicine 家庭
2016年03月02日
How to wu to spring cover
Spring cover best time is in front of the cold air coming 24-48 hours, day and night temperature difference is greater than 8 ℃. Mother attention upon my baby's abdomen, foot etc. Add clothes because of cold, cannot take off immediately after the rise of temperature, it is best to clubs about 7 days. Care for baby spring cover, first of all to grasp the good time, baby will be important parts such as the abdomen, chest, and feet position such as wu well, learn the right way to spring cover, can let the baby healthy.
1, the timing: cold air for 24 to 48 hours before
In the cold air coming 24 to 48 hours before the right time to spring cover. Because of many illnesses such as colds, indigestion peaks is closely related to the duration of the cold air southward, and cooling, so mom a day or two before the cold air coming shall be appropriate to add baby clothes.
2, wu for key parts to wu
Back to keep warm appropriate preventable diseases, reduce the cold. It is very important to keep the belly warm. Because the baby's function of spleen and stomach is not very perfect, when cold air stimulation belly, it is easy to cause stomach pain and discomfort. "Cold rise from the foot", a foot is the most sensitive to the outside world. The baby's feet warm, to keep the body adapt to the outside world climate change.
3, clear the temperature wu wu
Spring dress "on the thick thin", should be paid attention to grasp the "8, 15" principle. When the temperature difference between day and night is greater than 8 ℃ over a wu will be needed. While 15 ℃ can be regarded as critical temperature of wu and wu. That is to say, as temperatures continue to more than 15 ℃ and relatively stable, can not cover, to avoid the hassle, increased blood pressure.
4, how long need to cover
Back to cold temperatures increase clothing, also cannot take off immediately after the rise of temperature, it is best to clubs about 7 days. If baby immunity is weak, the best over 14 days or more, in order to adapt to body. If too fast reduction may be frozen out of disease.
5, how wu at home
After the sun at noon or the temperature have rebounded when opening the window. And don't rush to give the baby put on shoes. Let the baby wear cotton shoes a few days, in order to avoid catching a cold feet. Socks can also wear a bit thick. In general, if the temperature is lower, in the spring or should I open air conditioning, make the bedroom in higher temperature is just right, and appropriate thick quilt. Baby sleeping of time also is very easy to catch a cold. But had better not let the baby sleep to wear thick pajamas, or too thick for baby disappear, because if wu too hot, the baby will catch a cold because of the kick a quilt.
6, wu go out
Baby just woke up, don't immediately went to the outdoor, should let the baby to stay indoors for a while, if the baby from outdoor enter a room, have central heating in advance to give him best take off your coat. When the baby play with big sweat, don't immediately take off your clothes, should wipe the sweat, sweat down in full to take off your clothes. "Wu before they take off" than "off after the first wu" is easier to make the baby catch a cold. Out far in front of mom and dad want to focus on the destination of the weather, for the baby to wear the right clothes. If you have any heating car or train carriages, in and out should increase or decrease in clothes in a timely manner.
"Three warm two cool" dressing method
Back to keep warm back "appropriate" warm can prevent diseases, reduce the chance of a cold. "Appropriate" warm, is not "warm", too warm back sweating more, sweat more sick due to wet cool back instead.
Belly warm the stomach is the place of spleen and stomach, keep warm belly which is to protect the spleen and stomach. The baby often lack of spleen and stomach, when cold air direct stimulation of the abdomen, the baby will upset stomach, thereby harming the stable function, make the spleen and stomach can't normal operation, affect the digestion and absorption, and can't take effective nutrients to the body organs. Chinese-style chest covering on when sleeping around, is a good way to keep his warm.
Enough to warm the feet is the contact point between the Yin and Yang meridian, skin nerve endings are abundant, is the most sensitive to the outside world. The child's hands and feet to keep warm, to keep the body adapt to the outside world climate change.
Head cold, from the Angle of physiology, the baby through the heat coming from the body surface, a third is spread by the head, head heat is easy to cause upset dizziness and god, the doctor of traditional Chinese medicine thinks, the head is the most easy to "lose", children more head heat illness. If kids in head cold, warm, it is bound to be refreshed, qi and blood circulation is smooth.
Heart cool wearing too bloated, heavy oppression to the chest, affects normal breathing and heart function. Dressed in a thick, also easy to cause upset with heat.
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