Workers must have "fat" foods

08:18 May 23, 2016

Source: People's Daily online - health times

For busy office workers, it's hard to do every day to go to the supermarket or market to buy fresh food and even a lot of families are centralized purchasing once a week. In such conditions, as well as various types of food and egg milk, I will prepare some other food "fat", strive for in the day can't go to buy vegetables never deceive your intestines and stomach.

Convenient quick-frozen vegetables

General supermarkets are available at the frozen food section, I usually choose frozen sweet corn, peas and carrot in hybrid packaging, although compared with fresh food, some nutrients such as vitamin C has a certain loss, but the rich dietary fiber, B vitamins, beta-carotene, lutein and zeaxanthin and minerals, including potassium, calcium, and most are preserved, garnish with them or make Fried rice, pizza is very good choice, such as vegetables, steamed chicken custard, egg Fried rice with vegetables are both nutrition and good health home-cooked meals, rather than a separate steamed custard and Fried rice with egg, chicken nutrition to promote the class several.

Nutritious avoiding bacteria algae

Avoiding bacteria algae nutrition density is much higher than some samples, such as dried xianggu mushroom contains vitamin D3 precursor composition is far higher than that of fresh mushroom, and one with resistance to put, as long as the deposit is proper, generally don't have to worry about shelf life.

At home I have dried black fungus, tremella, mushrooms, seaweed, wakame, etc., black fungus and mushrooms are joker ingredients, both side dishes and soup are very appropriate; Tremella cook can do cold dish or dessert. Laver and wakame can make delicious quickly with egg soup noodles cooked or collocation, can flavor increase fresh.

Easily ruwei quick-frozen soy products

Fresh tofu even if put in the refrigerator, also not more than three days. So I usually buy some more at a time or smoked bean curd, tofu tofu silk, according to the amount of time to eat with good plastic bag packing after the fridge freezer, every time cook out a pack of defrost can be used for cooking. Compared with fresh bean products, frozen bean products nutrient loss is small, and frozen, bean products with loose structure, cook more easily ruwei.

In addition, the fermented bean curd and avoiding bean curd stick is also my regular food, the former is smoked in the seasoning, the latter a spinach bean curd stick or know fong would cold dish is also very convenient.

Delicious homemade sauce beef

Outside the beef products may be excessive nitrite. So I often in enough time in the weekend, a ready 2 jins of sauce beef, sliced, according to the amount of time to eat with a plastic bag sealed the fridge freezer to save.

Every time when eating out a pack of, can be Fried with vegetables to eat, can also be used as a breakfast and whole steamed bread turned heat in the microwave oven to eat together, spend the least amount of time but can drastically improve the quality of the breakfast. The comprehensive vegetables collocation can also minced beef Fried rice with vegetables, but note the best finish within one month.

If the condition allows, of course, had better eat some green leafy vegetables, broccoli, cabbage and TuanShengCai are relatively resistant to put green leafy vegetables, can buy more appropriately, wrapped in plastic wrap, put in the refrigerator freezer. In this way, even in the days of can't buy food, as long as there is the home of fat food, can match a balanced meal, rather than the use of instant noodles, sausage, pickle, lunch meat, biscuits and so on healthy foods don't fool yourself body. (national senior public nutritionist Fu rong)