More high temperature warning sunburn high temperature heat stroke and so on 5 kinds of disease how to prevent?

July 27, 2016, 09:20 source: People's Daily online - health times

Information released by the China meteorological administration, recently, including most of the middle and lower reaches of the Yangtze river and jiangnan area to the strongest high temperature day this year, the national meteorological center continues to ring the high temperature orange alert. Shanghai, hubei, chongqing and other places has sounded in succession's first summer high temperature red alert, in addition, in some areas of jiangsu, anhui power grid load reached new highs, the more open the high temperature "barbecue" mode.

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The highest temperature should not be more than 40 ℃ pictures from China meteorological network

Such high temperature, levee high temperature damage is very important to the body, small make up to you to sort out the following five kinds of common heat disease, hope I can help you health through the hot summer.

Heat rash

Heat rash, also known as prickly heat, is a hot, humid weather sweating a lot and cause skin irritation. It can happen at any age, but common in young children. This kind of rash shortly after skin cool can disappear.

How to identify: heat rash looks like a red papules or small blisters group. Often appear on the neck, chest and groin, breast and elbow to fold.

How to deal with: the best approach is to provide a heat rash is cool, small humidity environment. Keep dry affected area. Using the prickly heat powder can make feel better. Heat rash treatment is very simple, usually do not need to go to a hospital for professional assistance.

sunburn

People should try to avoid sunburn. Although sunburn caused discomfort is usually mild, generally a week later can alleviate by oneself, but it is still a kind of harm to the skin. Severe sunburn need to go to the hospital to heal.

How to identify: skin to become red, can feel the pain, the rise in temperature anomaly after exposure.

How to deal with: if not full 1 one full year of life, or fever, blisters and severe pain, consult professional doctor. At the same time, in the treatment of sunburn skin, avoid insolation, repeatedly for parts please cold sunburn, or soak in cold water, where the sunburn apply moisturizing lotion, don't use creams and ointments and quality of a material is too thick to protect skin to taste, finally want to remind you if there is a bubble, don't break.

Heat cramps

Heat cramps usually occurs in people vigorous exercise and sweating a lot, make the person body of salt and water loss with sweat. Muscle in the low salinity may be the cause of heat cramps. In addition, the heat cramps may also is a kind of heat exhaustion.

How to identify: heat cramps performance for muscle pain or convulsions. After acuteness activity, usually in the abdomen, arms or legs. Often show symmetry, attack and ease. Conscious, in patients with normal body temperature.

How to deal with: if the situation is not serious enough to require treatment, will be to stop any activity and sit in a cool place to rest, drink diluted, fresh fruit juice and sports drinks. Even convulsion, also don't again after a few hours for heavy manual labor or vigorous exercise, it will only further overdraft energy lead to heat exhaustion or heat stroke, if the patient has a history of heart disease, low salt diet, or the condition of the heat cramps after 1 hour has not receded, seek professional medical treatment.

Heat exhaustion

Heat exhaustion is a relatively mild health problems caused by the high temperature. It can be high temperature exposure, insufficient fluid supply, or body of water, salt, mineral imbalance, through several days of continuous accumulation. This is the body of excessive loss of water and salt to make due to excessive sweating response. The elderly, patients with high blood pressure, in the environment of high temperature heavy physical labor or strenuous sports such as long-distance running occurred more heat exhaustion.

How to identify: rapid onset of the heat exhaustion, symptoms include: dizziness, headache, nausea, or vomiting, sweating, pale, extreme weakness or fatigue, muscle spasms, fainting (usually immediately after a short awake).

Heat exhaustion of skin is likely to be cold and wet. Patients drop in blood pressure, pulse and fast weakness, shortness of breath and shallow, mild dehydration, slightly high or normal body temperature. At this point, the patient such as nausea, diarrhea or vomiting, leads to the deterioration of the situation continues to lose more fluid, even heat stroke.

How to deal with: drinking cool and soft drinks, rest, immediately wash conditions allow a cool baths or wipe the body, at the same time open the air conditioning and put on casual clothes.

Heat stroke

When the body cannot adjust their own body temperature, heat stroke will happen. High temperature lead to the temperature regulating center barrier, the body temperature temperature rise rapidly. In 10 ~ 15 minutes, can achieve above 40 degrees Celsius temperature. If you don't accept emergency care, heat stroke can cause death or disability.

How to identify: the performance of the heat stroke, may include: dizziness, throbbing headache, nausea, high temperature (oral temperature is greater than 39.5 degrees Celsius), skin is red, hot and dry sweat, afraid of the cold, fast and heavy pulse, confusion, slurred speech, unconscious.

How to deal with: if you see any sign that the situation is likely to be enough to threaten the patient safety. Around trying to curtail the patient at the same time, the others should help make emergency calls. At the same time, patients will be moved to a cool place, no matter use what method, rapid cooling to the patient, such as: the patient soaking in a tub of cold water; The patient under cold water shower; Watering the flowers in the cool water spraying in patients; Use cold water to wipe the patient's body; Cold wet towel or an icepack head, armpit and thighs; Wrapped in cold water or dry weather, the patient in the list of wetting or clothing with blow fan.

In addition, but also pay attention to the monitoring of the patient's temperature, insist on efforts to help the patient to cool until the temperature dropped to 38 degrees Celsius, be careful not to drink water to the patient, get professional medical help as soon as possible.

Sometimes, the patient's muscle can occur due to heat stroke involuntary twitching. When this happens, to prevent patient harm to yourself. Don't put anything in the patient's mouth, don't try to give him/her water feed liquid. In the event of vomiting, please turn over the patient's body to make it lie on your side, to ensure that the airway open.

Special attention should be paid to is, more than self-help measures didn't really replace the role of medical treatment, they can help people identify themselves early warning signal of the form and to respond in a timely manner, to prevent heatstroke condition worsens.

The best measures to resist heatstroke is prevention - to keep cool. Hot weather, in drinking water, activities, and do some simple changes in clothing, can prevent heatstroke, well keep healthy. (this article integrated the country the Chinese center for disease control and prevention)

Related:

Summer heatstroke these small things can't be ignored:

1. Eat less oil or fat such as difficult to digest food. This kind of food will increase the heat of the body, causing additional burden.

2. Drink plenty of water (try not to hot water), and pay attention to the added salt and minerals. Unless there is a doctor's guidance, do not eat salt.

3. To give themselves and their children, dressed in a cool and refreshing, loose clothes, wear a hat or use umbrellas.

4. Avoid midday period of time travel, sun, don't stay in the sun strong places, such as square, beach.

5. Don't keep babies and infants, children, or pets in a good car.

6. Carry cooling purposes drugs, such as: ageratum vital qi pill, jintan, rheo-camphoradin, wind, etc.

7. If you have pets, please be ready for pet plenty of fresh water, and put water in the shade.