Who is hollowed out of your body

Jian-feng bai

08:12 September 02, 2016

Source: People's Daily - the People's Daily

Life is a marathon, not a sprint. How to pursue career again, cannot buy health. "Take life money before the age of 40, after 40 years old take money to change life", if a person always no time to rest, will sooner or later spare time for illness. Without health, everything is ruined

Recently, a song of "feeling a hollowed-out" of "the divine comedy", online album cover with "ge" modelling, the singer with the tone of this speech, describes the miserable life of a young "overtime" : "the feeling is empty, I'm too tired to like a dog, I'm not tired, not tired. 18 days without makeup, month took two and a half years. Sleep disorder, but I more and more fat......"

"Feel the body is empty", in the social pain points, causing the resonance of the netizens. The Internet age, the faster and faster pace of life, everyone to driving a car, "a streetcar named desire" chase, can't slow down, more can't stop. Many people overdraw health, exhausted, "take life get the money before the age of 40, after 40 years old take money to change life". According to the survey, only 11.2% of residents in our country to be able to maintain a healthy behavior and way of life, many residents have smoking drinking, often stay up late, sedentary, lack of physical exercise for a long time, nutritional imbalance, drug dependence, such as bad living habits, become a major risk factor for chronic diseases and even sudden death.

Maybe someone said, fierce competition in modern society, everyone is "stressed out", how can not win? Especially the young, career has just started, also want to feed their families, a car to buy a house. So, knowing that the body was emptied, also want to try very hard to rush forward. Actually, this is a wrong idea. Life is a marathon, not a sprint. If the momentum with sprint running a marathon, too hard and will soon be exhausted, the final failure. So, life long, had better be careful. In addition to fame and fortune, there are a lot of good things. Don't cry because it is hurried, but forget to appreciate the scenery along the way. The ancients cloud: "civil-military,. Storing and releasing kinetic energy" Body is like a bow, only not loose, must be broken. If a person always no time to rest, will sooner or later spare time for illness. Therefore, how to pursue career again, cannot buy health. Without health, everything is ruined.

Actually, health is like oxygen. When there are oxygen, who also unknowingly precious; Immediately once left oxygen, unable to breathe. Well-known entrepreneurs, lee has a nickname called "iron man", after long-term overdraft body and develop non-hodgkin's lymphoma. A bad illness, let him have a new understanding and comprehension of life. Previously, he always believe in "pay total have return" "I can make a difference in this world. On a business trip, he told the secretary as far as possible choose night flights, off the plane can immediately to negotiate business. His commitment to all employees, received an email must reply within 10 minutes, about the same. He never turned off the laptop of the head of a bed, email service voice rang, he immediately from the bed and play. His diet is not healthy, always covet rich men's thick flavour, the restaurant some meat charting, when the medicine does not love to eat your vegetables. The serious illness, let him completely disillusioned: why do you want to do such a "iron man"? In the arena of life, must need to compete in this way? The definition of success varies from person to person, there is no certain standards, do not need to competition with others, you race object is yourself.

Taking place repeatedly in recent years, the untimely death of tragedy, is a wake-up call to disregard for health. A few years ago, fudan university young teachers in shandong jining for breast cancer, just 33 years old died. She had tried to three and a half years and get a master or a doctorate in fudan, Norway didn't finish the final target, annoyed to death. She once wanted to be, an associate professor in two or three years, so to make a life subject post. Ill, just know "long-term stay up late is equal to chronic suicide is not hyperbole". Wrote in her blog: "I think I was suffering from cancer, is certainly a number of factors combined the result of the accumulation, but health is really important, the critical point in the life and death, you will find that any overtime work, give yourself too much pressure, buying a car needs, these are the floating clouds, if you have time, have a good time with your child, put the money to the parents to buy a pair of shoes to buy a car, don't try very hard to change what a big house, and love the people together, humble abode also warm." So deeply understand, is enough to wake up those "desperately saburo"? Why wait for the cost of life, to understand the significance of health.

Xi general secretary in the national health and health conference stressed, to advocate healthy and civilized way of life. Who can take your body? In the final analysis is yourself, because the first responsible person, every man is his own health "my health I decide". Health is a right and a duty. Medicine pay attention to "heaven corresponding", nature need to recuperate, people also need to comply with the laws of nature. Only away from the health risk factors, to develop a healthy lifestyle, to avoid being emptied. If the early lost "health capital", in addition to a sigh, there will be "poetry and the distance"?

The People's Daily (19 September 02, 2016 edition)