The old man how to improve the amnesia Teach you four methods of traditional Chinese medicine

Source: TOM

Time: the 2016-09-15 now

The old man how to improve the amnesia

1, rub the frontal: to palm rub two eyebrow frontal on more than 10 times.

2, kowtow, rubbing hair root: start with my fingers gently taps the head more than 10 times, followed by fingers slightly hard rub the head more than 10 times.

3, "comb", rubbing his temple, and the best will cave: temple beside the two eyes outside two fingers, the acupuncture point on the center of the head, massage more than 10 times each, respectively. Two fingers, the hairline hair from the former to the latter do "comb" 12 times; Then on both sides of the thumb on the temples, and the rest four fingers against the top of the head, from the top down, bottom-up straight massage 12 times; Finally, two thumbs in the temple, with a strong power to do rotary press, first turn clockwise, then turn counterclockwise, the 12 times.

4, dry wipes his face: the head massage prevent forgetfulness and dementia, the final step is to dry clean face, i.e., according to the two palms root from the eyebrow eye slightly downward stroke hard brush to XiaKe more than 10 times.

The old man how to improve the amnesia Teach you four methods of traditional Chinese medicine

These methods can improve the amnesia

1, exercise therapy,

You need to exercise as a way of life, really take rests. Don't like the white-collar can exercise to choose some relatively simple sports activity, such as badminton, table tennis, and gradually form the habit of love to take exercise. People under age 40 suggested keeping three times a week movement. Office workers work for two hours after got up and stretch jumping movement.

2, nutrition therapy

More protein, trace elements and other nutrients, such as milk, soy, fish, etc. Walnuts, sesame seeds and sardines etc., have for brain brain and enhance the effect of memory. Try to avoid drinking smoking, eat less spicy taste of food. Some foods contain more heavy metal content, if after eating the accumulation of heavy metal retention in the body, and can cause brain slows, affecting memory, such as preserved eggs, popcorn food is belong to the "memory killer", unfavorable eat more.

3, communication therapy

According to own hobby to join some clubs, add some QQ group, work, talk about their favorite things, to relax have good curative effect. Phone number memory as much as possible the names of the objects, and cultivate the habit of handwritten, personally calculation.

4, music therapy

Many white-collar workers are lack of exercise in the final analysis is the "no time". Can be put in the appropriate time, therefore some soothing music melody.

5, Chinese medicine treatment

Actually, forgetfulness isn't terrible diseases, but because of the forgetfulness of depression, anxiety or confidence could bring greater harm. We know the amnesia should treat it correctly, actively adjust yourself, don't let it bother our work and life.