Prevention of children from the winter cold start to eat

2016-12-23 09:01:23

Source: City Express (Tianjin)

  Into the winter solstice solar terms, the weather gradually cold, the hospital's "small number" is also increased. As a parent, how should the child safely through the cold winter?
  Reasonable intake of high-protein food
  Tianjin Institute of Traditional Chinese Medicine Affiliated Hospital (Changzheng Hospital) pediatric chief physician Wang Jin pointed out that the children's food in the winter to high-quality protein-based to enhance the resistance; appropriate to add high calorie foods can increase the heat to resist the cold. Therefore, the choice of daily food can be considered to increase the number of beef, fish, chicken and other meat or soy products. At the same time, adequate intake of vitamins, can effectively enhance the body's immune function, such as cabbage, radish, bean sprouts, rape, spinach, lettuce, potherb mustard and other vegetables are rich in vitamin content, animal liver rich in vitamin A, parents can be reasonable With, often changing tricks varieties, so that all aspects of the child are adequate nutrients.
  In addition to high-protein foods and vitamins, the dietary fiber can regulate food absorption and excretion, to maintain smooth stool, which is very beneficial for the body's endotoxin discharge. Daily can let the children eat some corn, sorghum rice and other coarse grains, soybeans, red beans and other legumes, as well as spinach, celery and other foods containing more dietary fiber. Of course, fresh fruit can not be ignored.
  Attention to inorganic salt intake and pay
  Iron, zinc, sodium, copper and other inorganic salts are relatively easy to lack of nutrients in cold weather conditions, and milk, animal liver, green vegetables, beans, and so on, the body is not easy to be afraid of cold, Products, kelp and other foods rich in these nutrients, is the child of choice for winter cold food.

  At the same time, due to reduced winter perspiration, but the brain and body organs of the cells still need plenty of water to ensure the normal metabolism, so children should drink plenty of water in winter to ensure that the body needs, the best drink boiled water. In addition to drinking water, the winter to drink some hot porridge is conducive to absorb heat and nutrition, such as Laba porridge, mung bean porridge, yam porridge, minced meat porridge, glutinous rice red lily porridge, millet milk rock sugar porridge and so very appropriate. In addition, the digestion of phlegm carrot porridge, Spleen Stomach poria porridge, etc., more suitable for children with spleen and stomach. Into the cold winter weather, cold food is not easy to digest, easy to hurt the child's fragile stomach, especially the spleen and stomach Deficiency, the winter food should be based on hot food.