Chinese medicine health care knowledge manual labor diet

2016-12-27

Pacific Network - Fashion Network

  Chinese medicine health care knowledge, manual diet, physical workers is a special and large groups, so there must be a special diet conditioning needs.
  Manual workers consume more physical strength, so every day intake of adequate nutrition and calories to be able to adapt to the daily consumption of energy and material metabolism frequency. Manual body metabolism strong, oxygen demand than ordinary people to more energy will be consumed faster than ordinary people.
  Manual workers must ensure that every day there is enough heat and protein, these elements on the manual workers is very important. Because the body's heat comes mainly from the body's intake of food, so there must be adequate cereal and the amount of vegetable oil, but also a lot of consumption of more rice, the body produces more calories, the body to provide more calories . In addition, the need to focus on protein intake, because the protein is the most important nutrients workers, can be eaten by fish, chicken, beans, eggs, the protein content of these foods are relatively rich.
Chinese medicine health care knowledge manual labor diet
  In addition to protein, but also to eat the right amount of soybeans and soy products, because the higher the protein content of soybeans, is twice the meat or more, and better absorbed by the body, soy protein contained in amino acids is relatively complete , In particular, the amino acid composition of the human body is much more than other crops, so there is a very high nutritional value, in addition to soybean oil unsaturated fatty acids content, can effectively prevent the rise caused by cholesterol Of cardiovascular disease.
  When working outside in the heat of the summer, should pay attention to the body to add water and minerals, if necessary, you can drink some light salt water, so you can slow down the sweat of the body evaporation, can dilute the production of gastric juice and reduce appetite.

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