Family of four longevity secret

December 28, 2016

"Life Times"

 
   Today, people's health awareness is growing, are talking about health, the community is full of a variety of banner "health" under the banner of health care products and institutions. In fact, health is neither mysterious nor complex. Chinese medicine health only need to remember eight words: "innocence, ant, turtle soft, monkey line", is simple and easy, but also explains the basic principles of health, "health first raise heart. Health for everyone, do not need to spend a lot of money, the key lies in the mentality and perseverance.

  Chinese medicine family longevity secret recipe of longevity
  Childlike heart: namely has a child heart. "At the beginning of the nature of the good", the ancients to recognize the child's mind is the most pure and beautiful, innocence represents innocence, full of happiness, pure thought, and no adult abuse, all day carefree life. They look around the world, everything is wonderful and fantastic, always looking forward to the future. Keep the innocence, can make people out of distractions, to maintain an optimistic, cheerful character, is the prevention of fitness, longevity of the primary conditions. Childhood in fact everyone has, but with age, people's innocence is easy to be slowly depleted by the reality of society, to maintain the child's mind is to let the brain in a relaxed state and be able to rest.

  Ants: refers to people do not eccentric, and eat to chew. Ants are an animal of the same kind in nature. Although it can not sound, it does not prevent them from transmitting information with each other. In the ants view, and then a large project, as long as the concerted efforts can be completed, showing how similar exchanges between the important. In addition, the ants food is not fixed, often in situ feeding, regardless of fine crude, and ants generally eat Eat small, slowly, and their vitality is very tenacious. It is difficult to become a forest, people in society to survive, too withdrawn will hurt the body; if with people, you can solve problems. In addition, the Chinese pay attention to "diet from the times, the stomach is hurt," this language also stressed the danger of overeating. Therefore, people should develop a healthy eating habits, not excessive diet or eating and drinking.

  Turtle soft: refers to the kind of get along with others, not angry because of small things. Turtles are health scientists as a mascot, because of its long life and was regarded as auspicious symbol. Although in the big right and wrong in front of, we can not do faint-headed turtle, but in general, should be like a turtle, as the world's bosom of mind, not seeking luxury indifferent, generous festival of parade, , To change the status quo. To the elderly, only the most important health and family, fame and fortune, the status of things are outside the body, do not have to seriously, not to luxury, as little as possible to argue with others, more concessions, less first to turtle as calm mind.

  Monkey line: that is to adhere to exercise. Monkeys, hyperactivity, so the skill is also the most agile. Hyperactivity is the nature of monkeys, people when the school. Older health study Monkey line, is to try to keep the body parts of the flexible alert, not old-fashioned, old-fashioned. To be diligent in thinking, diligent exercise, at any time activities bones. Exercise is the health of the country, but to do the monkey line, we must pay attention to a healthy heart, good physical strength and carefree, joy naive innocence. With these basic conditions, put down the burden of age, light battle, will have not the old body and mind.

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