Recommended by the State Administration of Traditional Chinese Medicine: The 10 health little tricks

2017-01-08

Qingyuan media network

  The State Administration of Traditional Chinese Medicine and the National Health and Family Planning Commission jointly issued the "Chinese citizens of Chinese health care literacy", to provide you with 10 simple and easy exercise, do it every day, not only will you all day energy, but On the prevention of cardiovascular and cerebrovascular diseases and enhance the function of various organs are beneficial.

  Knock teeth

  Wake up every morning when the teeth up and down knock-in, the first knock molars 30 times, then knock the front teeth 30 times. Helps to strengthen the teeth.

Kidney bone, teeth for the bone, knocking teeth can enhance the resistance of periodontal tissue and regeneration, so that the teeth become hard and firm, neat white.

  Tapping the anterior teeth, the upper and lower teeth facing; call after the teeth, the tongue can be rolled up. Strength not big, gently. These do the main force is through the teeth, conduction to the following, on the gums and have a slight vibration, is conducive to nutrition and blood circulation.

  But should pay attention to force can not be too large, the frequency can not be too fast too fast, so as not to bite the tongue and damage alveolar bone.

  Pharynx

  Daily morning, with the tongue against the upper jaw, or tongue with the tongue to move the upper jaw, and other saliva full mouth, the sub-swallowed several times. Help digestion.

  Ancient health home often referred to as saliva nectar, nectar, Jin Jin, Yu liquid, that "Jin" is the extension of medicine, as well as irrigation, nourishing the five internal organs for six.

  Saliva contains a variety of trace elements and up to 500 kinds of protein, can be anti-inflammatory, solid teeth, to help digestion. Tongue licking lips, teeth, palate and other parts or in the oral cavity agitation, to be saliva increased in the mouth after the sucking sucking, and then slowly swallow.

  Rubbing surface

  Every morning, rubbing his hands to the middle finger along the nose on both sides from bottom to top, to the forehead with both hands to the sides separated by the cheek and down, can be repeated more than 10 times, to the face for the degree of fever.

  Rubbing face can promote the elderly hand and face the blood circulation, so that more flexible fingers, facial skin can get more nutrients. Can eliminate fatigue, so that the face red and shiny.

  In rubbing his face before the first wash his face should be to avoid too many bacteria and impurities in the face; followed by the first hand rub, do not use cold hands rubbing face. But also pay attention to do not immediately finished hair blowing, so as not to reduce the massage effect.

  Comb hair

  Fingers with both hands into the hair, hair with your fingers, from the front to the back by rubbing the head, each hair 50 to 100 times. Help to clear the blood, sober mind.

  Get up in the morning or during the day can comb, comb to close the scalp, from the forehead back to the occipital comb, comb 5 minutes. Through the comb teeth and scalp contact and friction, can effectively stimulate the head of the points, to clear the blood, improve the role of the head blood circulation.

  Transport purposes

  Turn the eye from left to right more than 10 times, then turn from right to left more than 10 times, and then close your eyes rest a moment, do 4 to 5 times a day.

This relaxation of the eye muscles, the head will have a sense of ease, to help ease tension and trouble.

  Coagulation ear

  Hands and ears, bow, upward 5 to 7 times. Can make the mind clean, get rid of distractions.

  Chinese medicine, "kidney resuscitation in the ear," often massage the ear, help the kidney health and blood smooth. You can also try the other three massage way earlobe, ear tip and moles.

  Pull the earlobe: with both hands of the thumb, index finger massage earlobe at the same time, first earlobe kneading, rubbing, and then pull down the earlobe 15 ~ 20 times, fever hot for the degree;

  Tip Tip: the ear with both hands to pinch earrings, the amount of lifting the tip of the ear, pulling the thumb and index finger when the way to the tip of the massage, with a slight heat for the degree;

  Moles wheel: the thumb is located in the inner side of the helix, the other four fingers in the outer side of the helix, rub for 2 to 5 minutes, and then mention the pulling to the ear feel heat so far.

  Mention gas

  Inhalation of a little hard to mention the anus with the perineum rise later in the slowly exhale down, do 5 to 7 times a day.

  Can be used sitting, lying, station for. To focus on thinking, inspiratory abdomen, anus, perineum slowly forced to mention, breathing 10 to 15 seconds, breath, relax; the whole action as a. Anal in place, inhale to the umbilicus; breath-hold to be lasting, exhaled to be deep.

  Can improve the local blood circulation, but also to prevent and treat hemorrhoids.

Mount abdominal

  After each meal with the palm in the stomach as the center of the abdomen clockwise massage about 30 times. Can help digestion, eliminate bloating.

  Closed interest rate adjustment

  Often closed to adjust the breathing, to keep breathing uniform, gentle. Can play a role in the elimination of fatigue, restore the spirit, but also to prevent overwork the effective way to do.

  Zuxin massage

  Daily before going to sleep, to the thumb massage foot, clockwise massage 100 times. Have strong lumbar solid kidney role.

  Yongquan acupoints in the foot, is the first point of the kidney, in health, health, disease prevention has an important role.

  Often massage the heart to regulate kidney, kidney qi, play the role of strong renal steroids, but also to promote smooth foot vascular, to anti-aging, the purpose of longevity. Especially the elderly. An, often springs warm "interpretation.

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