Chinese physician recommendations: the body can not be five kinds of garbage heap

January 9, 2017

Source: People 's Daily - Life Times

  Chinese medicine, "product" as the source of all diseases. Anything qualitative change from the accumulation of quantitative change, the disease is no exception. If the body of "garbage" long-term savings, not promptly removed, will bring health risks. In this regard, the newspaper interview experts in Chinese medicine, to talk about the body of the five common garbage.
  Gas product - injury liver
  Chinese medicine, gas in your circulation. This means that if the air machine is smooth, then the disease is not students; the other hand, if the gas out of tune, it will affect health. In Li Xiaojun view, people's emotions (ie, anger, worry, worry, thinking, fear, fear), the most likely to cause "gas" disorders, resulting in poor qi stagnation, . Chinese medicine, "anger for the liver of the blog," said, easy to anger, bad temper, long-term emotional failure will lead to liver continued up in the state, resulting in liver depression is not sparse. In daily life, sigh, emotional disorders, irritability, anxiety, depression, etc. are "gas plot" warning signal. Interested in cerebrovascular disease, especially people should pay attention to, liver qi can cause high blood pressure, easy to syncope, the incidence.
  Countermeasures: Li Xiaojun said that the movement is Shugan Reduce Pathogenic Fire, air-lift phase with a good way to suggest more outdoor activities, playing tai chi, climbing, walking, jogging is a good choice. Daily roses can also be soaked in water to drink, there Shugan Qi effect. In addition, there are yin deficiency or real fire strong physique, it is recommended to eat less Feigan and spicy food stimulation, eat some Yin Qinghuo food, such as pears, loquat, water chestnuts and so on.
  Blood product - vascular injury
  Blood product, refers to the accumulation of blood stasis. "The body's blood circulation, perfusion of the body organs, when the nutrients too much blood vessels, triglycerides and other lipid substances will be a large number of accumulation, and even the formation of 'lipid tide'." At this time, blood viscosity, blood Blood flow to slow down, blood stasis is close to you. "Li Xiaojun said that high oil, high fat diet, smoking and drinking is the culprit of blood stasis caused. Blood stasis is usually manifested as dull, mouth dark, dark tongue with petechiae or flaky patches, and sometimes unknowingly there will be skin bruising, women more common dysmenorrhea, amenorrhea or blood by dark red or even Purple blood clots and so on. If not controlled, the final result of blood stasis is thrombosis.
  Countermeasures: daily diet should eat more blood circulation function of food, such as black rice, eggplant, onion, kumquat, peach kernel, grapefruit, etc .; do not eat cold or cold food. In addition, you can also try a medicated side - March 7 powder. Will be a teaspoon (about 1 to 2 grams) notoginseng mixed in a small amount of milk or water to drink, once a day to have smooth blood, blood circulation effect. Zhao Yan reminded, blood stasis physical cardiovascular function is generally weak, exercise should not be too much, can choose to walk, dance, yoga, Ba Duan Jin.
  Water product - kidney injury
  Water can not only nourish the organs, meridians, skin, hair and other tissues and organs; or body fluid, blood, bile important raw materials. The body of water absorption, conversion, transportation and excretion, collectively known as water metabolism. However, once the rhythm is disrupted, the body of the normal water requirements will also be changed, some places there is insufficient water supply, and some places there is excessive water and produce retention, this retention is the " Water ", Chinese medicine called" edema. " Zhao Yan believes that the kidney in the main water, in charge of the liquid water catharsis, can maintain the body's normal metabolism of water. If the kidney "failure", will occur edema. Life, small to stay up late after the morning of the bags under the eyes, large facial swelling, heavy limbs are typical symptoms.
  Countermeasures: daily eat more water swelling food, such as wax gourd, barley, celery, mulberry, carp, etc., can also be used corn soaked in water to drink. In addition, with the massage pinch Hegu, point outside the customs, Zusanli, Sanyinjiao and other points, can also play a warm yang, eliminate the effect of edema. Need to be reminded that the liver, heart, thyroid function decline and other diseases may also cause edema. If there is severe, long-term edema, it is recommended a timely medical treatment for a clear cause.
  Food product - injury to the stomach
  Food plot, that is, plot food. The elderly due to gastrointestinal dysfunction, will appear more or less to eat a lot of indigestion, stomach swelling and other "product food" phenomenon .People who eat meat, eat more food; . Zhao Yan said, "food plot" refers to the diet incontinence, resulting in food product is not, so that the normal operation of the spleen and stomach caused by a stomach disease. Irregular diet, overeating and other food products are caused by a common cause. In addition to abdominal distension, abdominal pain, loss of appetite and discomfort, product food often appear bad breath, hands and feet heart fever, yellow skin, apathetic or sleep is not practical, body keep turning when sleeping, molars and other symptoms.
  Countermeasures: the discovery of food plot, the first should be to quickly reduce the amount of food, such as usually eat a meal every meal, this time can be reduced to eat half a meal. At the same time appropriate with some therapeutic side, such as sugar fried hawthorn, white radish porridge, etc., both easy to digest, and Shun Qi, stomach, Spleen effect. In addition, the plot is the "standard", the real problem is often "spleen", the spleen of the people tend to be more prone to food. Therefore, the normal may be appropriate to add some spleen food, such as yams, chestnuts, millet, dates, etc., eat cold food, avoid cold and so on. In addition, some acupressure and massage techniques on the plot of food is also good, their own at home can operate. Qingwei by: the thumb with the thumb from the other side of the palm of the hand into the root of Section 2 refers to the root. The above two actions each repeat 50 to 100 times, once a day.
  Phlegm - a serious illness
  Chinese medicine will "sputum" at the visible and invisible two. Visible phlegm, refers to the respiratory system of secretions, is stored in the lungs, cough can be seen, and visible; and invisible sputum, is the body's body fluids in the pathogenic factors, the loss of normal Of the running path and the law, and gradually stop the accumulation of condensation formed by a viscous, harmful liquid, the naked eye can not see. "In contrast, invisible sputum is more terrible. Long-term fatigue, physically weak, weak resistance to the people more vulnerable to its eye." Zhao said that the liquid long-term accumulation, latent in the human body, can produce a variety of lesions , Such as the head dizziness, nausea and vomiting, palpitations, shortness of breath, stroke, and even tumors, which are stopped by the organs, the invisible sputum caused by the meridian, the Chinese have "all diseases are sputum mischief" argument.
  Countermeasures: first of all to stay away from the damp environment. The elderly frail, if the case of cold, can cause lung loss declared fat, lungs condensate from sputum; summer rain and more wet can also cause wet evil intrusion. Second, the recommended expectorant recipe "Er Chen Tang", take Pinellia, orange, white Poria, 10 grams of licorice decoction warm clothes once a day. Or direct use of proprietary Chinese medicine Chen Er Wan, with the same effect. In addition, usually can eat some with spleen dampness, phlegm expectorant food, such as white radish, water chestnuts, seaweed, seaweed, loquat, red bean and so on.