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Winter health from the feet to teach you warm feet trilogy
2017-01-13
Source: Family doctor online
Daily life, we need to pay attention to some health regimen, winter health is very important, a lot of people will appear cold hands and feet, a direct impact on the health of serious health, experts said, there are many solutions to cold hands and feet, Should pay attention to their own thermal methods, winter health from the beginning of the foot.
Winter warm feet trilogy
Hot water foot bath
Foot is the body parts of the farthest away from the heart of the place, the longest distance of blood flow, coupled with the impact of gravity, the blood back to the particularly strenuous. And the foot also brings the meridians of the body, if the foot cold, will the body cold, body resistance decreased, the disease may swoop. Hot water can use blood vessels to dilate, blood flow to speed up. If the appropriate degree of hot water foot bath every day, it is equivalent to the lower part of the body added a "pump", not only help the heart of a hand, speed up blood circulation, warm and comfortable foot; also improve the foot skin to achieve relief and Eliminate fatigue function. Adding different materials in hot water can also achieve different results. Such as adding milk can moisturize the skin, adding lavender can improve sleep, add safflower can relieve the cold feet and so on.
Wear socks to sleep
Life is often such a situation: obviously a good quilt cover before going to bed, can always be frozen in the middle of the night wake up and found that the feet are cold outside. If you wear socks, even if the kicking of the quilt, it will not feel the cold feet. The temperature of the feet and the quality of sleep are closely related. The United States Dr. Helenboge Si, remove socks to sleep, will reduce the temperature of the foot, to promote sleep. In the strip to go to bed, the beginning of body temperature will certainly be reduced, if then wearing socks, you can keep your feet to a relatively high temperature, is conducive to rapid sleep and improve sleep quality.
Often by springs
Fitness illnesses. Specific massage method, wash your feet with hot water every day, supine on the bed, raised his feet hard to friction with each other to feel warm feet can be. And feet of the Yongquan acupoint massage stimulation, heart and kidney intersection. This method can not only accelerate the foot blood circulation, but also improve sleep quality.
Recommended 4 foot bath prescription
1, Kushen vine rub feet
Take vinegar 500 ml (bottle vinegar, the more Chen effective), into the wok boiling condensed to 200 ml, into the sterile big mouth bottle, then 30 grams of Sophora, pepper 5 grams of water rinse, Placed in a concentrated vinegar soak for 5 days after use. Apply medicine, the first with hot water (38 ℃ to 40 ℃) soak your feet 10-15 minutes, dry, and then use a disinfectant cotton swab dipped in liquid feet on the bed before going to sleep once. The general drug on 2-3 times effective, up to 5-10 times visible obvious therapeutic effect.
Bitter gourd, pepper can dampness itching, vinegar convergence antiperspirant. The course of treatment Jiyong cold feet, to keep feet clean, Qinhuan bath son.
2, salt tea foot bath
Add 25 grams of tea in the feet of water and a small amount of salt, the water should be just over the feet is appropriate, soak and rub each other feet 5-10 minutes. When the weather is cold, you can continue to pot to add water, extend the appropriate foot bath time.
The tea in the salt feet, help prevent mild foot odor. Tea itself has convergence, the effect of adsorption, can determine the smoke smell. Foot odor of patients can be used to cook tea water (no limit is what kind of tea) feet, cleaning process, add tea itself, the convergence effect, how much can inhibit foot odor.
3, radish bubble feet
Foot odor, half of the white radish available, cut into thin slices, on the pot, and then add the right amount of water, boil for 3 minutes and then simmer boil 5 minutes, then poured into the pot, to moderate cooling Repeated feet, even wash several times to remove the odor.
4, Pueraria foot bath
Pueraria 15 grams ground into powder, add white wine 15 grams, plus amount of water, fried drugs after washing feet once a day for a week can be due to foot sweat caused by foot odor.
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