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One stroke will be able to raise five internal organs
2017-01-16
Source: People 's Daily - Life Times
There are many ways to raise the five internal organs, the most important thing is not the pursuit of what is best, but expensive in the stick. Only the more simple, more convenient method of operation, is conducive to long-term practice. Here we recommend five simple and effective health coup.
Often closed binocular liver blood
"Huang Di Nei Jing" records, "the liver by blood and can", which means that the physiological function of the eye depends mainly on the liver blood Ru Yang. Chinese medicine emphasizes the main function of liver blood reservoir, that "people lying on the blood attributed to the liver." Eyelid is like the work of the liver and rest of the switch, as long as the eyes closed or asleep, the liver began to rest, to play its possession of blood power. Therefore, the traditional health is very stressed that close your eyes and liver. Whether it is to close their eyes meditatively, daytime rest or sleep on time, are an important aspect of Yanggan blood.
Eyes closed rest and can do it anytime, can also choose to sit quietly sit alone, to exclude all external interference, peace of mind, help clear the body meridians, blood flow. At the same time with the eyes closed eye exercises, can improve dizziness, blurred vision, dry eyes, eye muscle fatigue and other symptoms. The specific approach is: light closed eyes, wiped his hands with thumbs from the inner corner rub 24 times, or his hands four fingers close together in the eyes, first from the inside out gently rubbing 24 times, then rub inward 24 times.
Rest after lunch on the liver a great benefit for patients with liver disease, it is a simple and effective method of protecting the liver. The results show that the blood flow through the liver when you close your eyes closed than when standing activities increased by 40%. The greater the blood flow through the liver, the liver to get the nutritional supply the more; also can reduce the liver's own energy consumption, accelerate liver cell recovery.
Adjust the interest rate cut umbilical fire
Emotions and stress are a major cause of cardiovascular disease. Every day, like a mess of things a little another Firelight, roasted people upset, nervous. Therefore, the key to resolving the heart disease is down Firelight, that is, "lead Firelight down, swing mind." Sounds like a bad understanding, the practice is actually very simple: sitting on a stool, palms stacked in the navel Department, the eyes slightly closed, you can see a glimmer of light, while the navel at the same time warm and comfortable; breathe slow, Breath 5 minutes later opened his eyes, two palm first clockwise Mount abdominal for a few weeks, do counter-clockwise abdomen; the last cheek as gargle the same as the last two masturbation of the abdomen, , Drum rinses dozens of times, the mouth will be more and more saliva, and then slowly swallow.
Lower abdomen, also known as "pubic region", like a fertile soil, the root of nutrition organs, the source of qi and blood. Practice to breathe slowly, physical and mental unity. Adjust interest rate and open belly when combined with the intention, but do not use the mind, but the pursuit of non-Shou keep, if the mood of the existence of rain. Studies have shown that this benign psychological changes directly affect the endocrine, neurotransmitters, sympathetic and other physiological changes, inflammation of the inflammation of the fire down, the state of tension will be improved, myocardial function, blood pressure and other conditions along with improvement .
Single arm adjustable stomach
"Spleen and stomach for the day after tomorrow," the good of the spleen and stomach, the body have a healthy capital. Chinese medicine believes that the main stomach Qi, temper main l, through the lifting of the order of transport and transportation, the water Gujing gas transmission throughout the body to nourish the body. Therefore, the key to nursed back to the spleen and stomach is to meet the changes in the law organs Qi.
Single arm on the spleen and stomach have a very good regulatory role, this action from Ba Duan Jin, in the Song Dynasty had spread to the world. And then left palm up through the chest after the lift, right palm over the palm to the right next to the press, the palms look at the distraction of the same time, at the same time on the palms of the upper body, Legs straight, pull the whole body open; slightly stop two seconds later, both hands the same way back, re-fit in the lower abdomen before the body to relax; and then for the right hand alone, repeat 30 times.
Do not look at this action is simple, want to do in place need to experience the internal strength, that is, when the arm slowly inhale breathing, lower abdomen micro-income, arms held to the head, the force of the palm, feel support Zhu Force, so that the body of the drawing of long; arm slowly exhale, the lower abdomen micro loose, as far as possible to call the body in the air.
Through the arms up and down distraction, driving the trunk of the stretch, while with the fine and deep abdominal breathing, the equivalent of the stomach to do a gentle massage. Trunk a regular loose a tight, can stimulate the line through the chest, abdomen, oblique ribs of the spleen and the meridian and other related meridians, which play a role in regulating the spleen and stomach.
Show expand the chest Xuanfei
Lung is the most delicate of all organs, nursed back to health mainly to disperse. Imitation of the action of archery can lead to pull the bow, the lungs of the loose air, and enhance the physiological function of the lungs declared and places down. The specific approach is: two palm hold in the chest, and then change the palm of the left hand, the right hand as the same as changing the hook hook, while horizontal to the left and right sides; left arm extension, right arm elbow, like the ancients archery , Chest extension, hard stretch, pause for two seconds; the next two hands are changing palm, arms flat side lift, and then fit in the chest, and then change the right hand to do the other side, repeat 30 times.
Through the expansion of the chest and back stretch shoulders, can stimulate the Du and back acupoints; character palm and hooks and other finger tip changes, can stimulate the distribution of the fingers and wrist meridian points, such as small business, too And so on, and then play a lungs, improve lung function. This action is not only suitable for patients with lung disease, but also very suitable for sedentary family. Fuge for a long time, lung gas occlusion, do a bowing archery, shoulder and chest expansion, can promote blood circulation, rapid physical recovery. The main point is to practice, the word palm to be erected, means sitting wrist, force of the fingertips of the arms and elbow tip, while slowly exhale.
Qin tiptoe to raise kidney qi
In the traditional fitness eight Baodian, the "seven behind the sick" a type to emphasize the benefits of tiptoe. From the meridian of the line of view, the foot Sanyinjing (ie, the spleen, liver and kidney) have been through the medial side, tiptoe to clear the foot Sanyinjing, Yu gas up, so warm the kidney, to stimulate the gas , Improve renal function. In addition, tiptoe is a good aerobic exercise, not only improve lower limb blood reflux, prevent varicose veins, enhance the stability of the ankle, but also increase the amount of myocardial blood supply, favorable cardiovascular health. Tiptoe at the same time if the collection with the anal hip, but also to prevent the occurrence of hemorrhoids.
Tiptoe can have a lot of "deformation", such as tiptoe to walk, or the toe up, walking with the heel to exercise the anterior leg side of the extensor, play a role in the clear foot Sanyangjing. Both tiptoe walking methods can be alternating, the number and interval according to their own situation control, step by step, to feel comfortable, relaxed is appropriate. Mobility of the elderly and more severe osteoporosis, should avoid standing instability and fall, it is recommended the best choice for sitting or lying down exercises, keep the knee and thigh parallel to the tiptoes or hook toes, repeat 30 ~ 50 under.
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