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With the "Legend of the Condor Heroes" learn to help sleep mind

  Many people will be troubled by the problem of insomnia, the latest data show that China has the proportion of insomnia symptoms as high as 46.58%, 15.02% suspected of insomnia patients; 4.79% of the population need long-term use of sleeping pill before sleeping; 82% There are sleep disorders. Occasionally insomnia does not matter, but always insomnia will affect the study, work and life, in particular, will bring a lot of harm to health.

  Six major hazards of insomnia

  Insomnia will make people immune system decreased resistance to disease weakened, easily lead to other diseases. Insomnia will affect the healthy growth of children's physical development. New studies have found that insomniacs have a higher risk of stroke than those with adequate sleep. Long-term insomnia that many women face matte, dull skin, dry, increased wrinkles stain. Insomnia has become the main enemy of modern women's health and beauty. Severe insomnia can lead to schizophrenia and depression, anxiety, autonomic dysfunction and other functional diseases. Long-term insomnia easily lead to endocrine disorders, and increased infectious diseases, cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases and other risk factors.

  Help insomnia heart indeed

  2017 hit martial arts classic drama "Legend of the Condor Heroes," the fourth episode, the second-generation Quanzhen teach Ma Yu Road, Guo Jing, a long pass to teach a seemingly simple four-sentence masturbation Heart formulas: Forget, shape the virtual air transport. Heart death is God live, yang is the elimination. Many people think that these four words is Jin Yong for the plot needs to be written, but not the case. This sentence from the Yuan Dynasty "Danyang comprehension quotations", Danyang is Ma Yu. Speaking of Ma Yu, his ancestors are more famous for the Western Han Dynasty Fubo general Ma Yuan. Wait until three hundred years after the birth of Ma Yu, this family is a noble family, a horse called the state.

  Ma Yu did not call this name before the monasticism, but the original name seems destined to him as "Legend of the Condor Heroes" Ma Yu as chivalrous. Ma Yu's father called Ma Yang, students have five children and in turn named "benevolence, righteousness, courtesy, wisdom, letter" Ma Yu ranked second, named Ma Congyi, the word should be just. Later, Wang Chongyang renamed Ma Yu, the word mysterious treasure, thanks to Road Danyang son. In 1269, the Yuan clan seal Ma Yu as "Danyang hold a real person".

  Learn to help sleep heart law to do four prerequisites

  A lot of people holding the attitude to try to learn the four formulas heart formulas, but always feel bad to understand. In fact, the TV drama is only extracted from the original four sentences, if we read this passage may be a good comprehension.

  To keep anger, to eliminate ignorance, so raise; section diet, thin taste, so nourishing gas, so keep quiet; Then, sexuality, forgetfulness, shape the virtual air transport, heart death is God, Yang is the decline, this natural reason.

  In other words, to do the kind of Ma Yu Jing Guo Jing to help sleep the heart of the state to do four to keep, that is quiet and tranquil to keep Road; disgrace humble to support Germany; to anger, ignorance to support; Festival diet, thin taste to raise gas.

  This inside the four "support", the first two ordinary people can not do a short time, but the two very good understanding is to pay attention to make their own little angry, pay attention to light diet.

  Chinese medicine practitioners said, from the perspective of Chinese medicine Ye Hao to explain, Chinese medicine, "furious liver injury", and "people lying on the blood of the liver," from the perspective of Western medicine, sleep, enter the The blood flow of the liver is 7 times that of standing. Liver blood flow increases, help enhance liver cell function, improve detoxification capacity, and speed up protein, amino acids, sugar, fat, vitamins and other nutrients metabolism, so as to maintain the stability of the body environment. Therefore, less angry help to sleep and Liver. "Section diet, thin taste" and sleep better understand the relationship. "Su asked the inverse of the theory" in the record: "the stomach does not and is lying uneasy," later doctors extended to where the spleen and stomach, phlegm, food stagnation disturbances, resulting in insomnia.

  How to Treat the Heart of

  Ma Yu Road, long pass to teach Guo Jing, "Sexuality rule forgetfulness, the shape of the virtual air transport, heart death is God living, yang is the decline of" these four words whether to help insomnia?

  Insomnia, such as cough, vomiting, abdominal distension and so on; Second, blood (such as "blood"); ";"; Yin and yang, and people can not sleep.

  Yang Xiaohui Chinese medicine practitioners, said, "Medical secret can not sleep" in the insomnia have such an explanation: "Night Yin-based, yin-sheng Sheng is closed and lying, if the yin-yang wins, then the end Night annoying and sleepless. "Therefore, the night if the yin yang decline is easy to insomnia.

  Chinese medicine practitioners said, from the viscera syndrome differentiation point of view, the general organs of insomnia in the heart of the main disease, due to mental dystrophy or anxiety, Shenbushe and insomnia. From the perspective of the actual situation of differentiation, empirical evidence for the Huosheng disturbing heart, clinical features for upset irritability, mouth pain throat, constipation urinate red, mostly due to Firelight hyperactivity or liver depression caused by fire.

  Ming Dynasty famous physician Zhang Jingyue in his book "Jing Yue book insomnia" pointed out that "sleep sounded almost Yin, God of its Lord, God is insomnia, God is insecurity insomnia." So disturbed by a evil ", Also believes that" drinking tea is insomnia, the heart is also something that people do not sleep soundly, in order to heart of the gas is also cutting. "Therefore, the original" Sexuality is forgotten, heart death is God Live "if the words of Chinese medicine is" far away from the distractions, Ning Anshen "in order to sleep well.

  It is worth mentioning that, insomnia is also associated with liver, gallbladder, spleen, stomach, kidney yin and yang blood disorders are related. Such as irritability and insomnia, mostly anger within the disturbance; failing to easily frightened, more than a dream easy to wake up, mostly heart gallbladder qi deficiency; looking Shaohua, limb tired Shenpi and insomnia, and more for the spleen is not transported, mind dystrophy; Rot swallow acid, abdominal distention and insomnia, stomach food for the stomach, disturbed mind.

  Yang Xiaohui Chinese medicine practitioners said that Chinese medicine, insomnia and poor blood or blood to run a very weak relationship. For example, "Jing Yue book insomnia on governance" in the record: "innocent and insomnia, ... ... should be to support the main business for the gas ... ... that micro-sputum micro-fire is not Gu, only to develop blood , Blood gas recovery is the disease from the back, if the balance and miscellaneous treatment, then ten exposure to a cold, the disease will be refractory, and gradually to the soul of all exhausted and can not save those who carry on.

  From the actual situation of dialectical point of view, insomnia deficiency syndrome mostly Yin and Blood deficiency, heart failure support, such insomnia general clinical manifestations of physical weakness, looking minimalist, Shenpi lazy words, palpitations, forgetfulness, Of liver loss of possession of blood, caused by loss of kidney essence. Therefore, if it is weak blood insomnia patients need to replenish qi and blood, can help improve sleep quality.

  Develop a good sleeping position

  In addition to traditional Chinese medicine treatment, usually we should pay attention to their sleeping position. "Sanmian soul from the security," this sentence from the Qing Dynasty Ma Qi's "Land cents." Maqi family from top to bottom four generations, more than a hundred people have 15 people, he also lived 88 years old. He summed up the method of health is worthy of hard work but neglect of health workers to learn.

  The original book of the "Sanmianhunzi" Annotation is: "sick dragon sleep, boxing flexor knee; cold ape sleep, hold his knee; turtle sleep, heel his knee, In general, when sleeping, Wan Nianjue, closed eyes, resting sideways and lying, very wonderful.

  Healthy sleeping position has been ancient, that is, the above-mentioned "balance sideways and lying down", whether it is "sick sleep", "cold ape sleep" or "turtle sleep", are hand-foot bending half lateral . This position to ensure that the body relax, blood smooth, accessible organs. If more specific, the right side lying better. When the right side of the bed, the lungs inhaled most, the heart is located in the chest due to left-sided, so not easily squeezed. It is noteworthy that when the pillow side should not be too low, otherwise it will make the neck feel uncomfortable, easy to stiff neck.