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  Since ancient times, the longevity of those who attach great importance to the quality of sleep, more "do not seek to find side Xian Fang Fang," saying, will sleep better than seen Road immortal is more important. Indeed, sleep well, the various organs of the body can be effective maintenance and adequate supply, especially our hearts. Now on the sleeping there is such a strange phenomenon, that is, some people sleep, but not to sleep. Some people can not sleep, had to find ways to sleep. Young people can sleep, but people do not sleep, a lot of people sleep at 12 o'clock even as early as bed, morning and 1:00 to sleep considered "normal". The elderly, especially some menopausal women, always sleep well at night, insomnia, dreams, it is distress. In fact, as long as the night is not a good sleep, whether it is because of subjective reasons do not want to sleep, or can not sleep on the body is not good, need to be adjusted to improve.

  Shun four seasons rest

  Sleep to adapt to four o'clock, with the four seasons climate change and a slight adjustment. Spring all things germination, preferably sleep at night, appropriate early to get up. Summer yang strong, can later fall asleep, also when the early. Autumn yang convergence, to bed early. Winter yang containing, to early to bed late, it is best to get out after the sun. This is the ideal state of heaven and man, not up to this requirement can have a unified standard: 10 pm before going to bed, get up at 7 o'clock in the day. Some people say that you can not sleep at 10 pm, 3 hours late at night, three hours late from the day not to fill up the Well. In fact, not only can not achieve the same effect, but also harmful. Especially in the liver and gallbladder by the order is 11 pm in the evening when the body is detoxification hematopoietic, self-repair of the critical moment, this time as long as their activities are sober and liver and gallbladder grab blood, long-term body will be more and more difference. 11 pm to 1 pm is the child, the child is nourishing, this time we have to try to sleep, so as not to let the blood of recession, affecting health. In the Qing Dynasty, the prince school discipline demanding, get up early to learn martial arts, but also early and then will not be earlier than 3 am. 11 to 3 pm is the golden age of human recovery, no matter how busy the work, entertainment and more important to have to ensure that this period of sleep, would rather work up early and do not stay up late to work overtime.

  Nap Yang Yin and Yang to reconcile

  As the saying goes, "people health, the most important, good rest, meridian." What does that mean? Means that you want a good rest, we should pay attention to sub-time and noon sleep. And 11:00 to 1:00 is noon, this time to sleep a nap special Yang Xin. Noon is the day when the highest yang, we need to rest to Yin, so as to reconcile the yin and yang, so as to avoid heart Yin deficiency. So, I suggest you try to sleep for half an hour to an hour of nap, even if there is no conditions, but also as much as possible to rest five to ten minutes.

  Need to remind the majority of office workers is, do not lie on the desk nap, because it will make the body organs, in a "nest" state, they not only can not get rest, but also more tired, and cervical Not good. At this time, we better approach is to lean on the chair to close their eyes meditatively, so also allow yourself to quiet down, let the heart rest.

  Soothe the nerves and improve sleep quality

  Many people also want to go to bed early, but that is, sleep, in fact, sleep well the trick is to sleep when his mind to recover. Confucius once said: \ This is not to say that when eating and sleeping absolutely can not speak, but doing two things when the mind must take the photo down, let the heart remain quiet , Because not only to speak of air consumption, but also makes the heart may not receive photo. So that the body is too limited scattered blood can not be used for all the most important things up. Sleep when the collection of mind, thinking disorder will inevitably affect sleep, sleep will have insomnia and more than a dream phenomenon.

  Usually from work and life to deal with a variety of issues and worries, if sleep is also thinking about it, sleep quality is certainly not good, people rest well, naturally no energy to deal with other matters. So no matter how many things outside, how much trouble, once to sleep, do not immediately think, the mind back, quiet mind down, people are more likely to fall asleep. Sleep well, the body raised a good, and people have the energy to deal with life's cumbersome affairs. So that there are thousands of ways to stabilize the mind, in short, as long as the find for their own, and settled the mind, why worry sleep sleep well.