Gum teeth: the method is simple in your persistence

2017-01-31

Health News

      Do not eat snacks Candy and dessert residue is extremely easy to produce acid, will corrode the teeth, promote bacterial growth, induce a variety of oral diseases. If you must eat, eat immediately after brushing mouthwash, remember not to eat at bedtime. Within three minutes after a meal to brush your teeth thoroughly brushing should be done thoroughly, pay attention to the pit and fissure, gingival sulcus, deep groove deposits removed. To use fine wool or fine nylon yarn made of soft soft toothbrush, to prevent cervical wedge-shaped defects. Monthly replacement of a new toothbrush. Toothpaste selection depends on the regional water quality of fluorine content may be. In this case,

      Eat and brush your teeth immediately after mouthwash after each use of mouthwash to prevent toothpaste into the gastrointestinal. Drink beverages, eat fruit and snacks after rinse with water. Oral infection, use disinfectant mouthwash, available 2% salt water, baking soda water or boric acid water gargle. In this case,

      Do teeth, "health exercises" knock teeth, dry rinse and massage gums beneficial to dental care. In watching TV, walking and reading time can do, each 20 to 30 times a day many times.