Drinking should be measured in grams   

2017-02-01 

Health News 

     Wine in three categories of low degree of wine in 20 degrees below, common with wine, sweet-scented osmanthus Chen wine, champagne and low wine. In this case,       Moderate wine with aperitif before meals, after-dinner liqueur, alcohol degree of 22 to 40 degrees, made of Trimeresurus, rice wine, rice wine is such a class. In this case,       Alcohol content of more than 40 degrees of high alcohol, foreign spirits are such. Domestic Maotai, Wuliangye, Fen, Erguotou and so on.     

      Most Asians should not drink a high degree of alcohol is gastrointestinal absorption, the majority of treatment in the liver, and finally into the carbon dioxide and water excretion out. Alcohol delivered to the liver, first by ethanol dehydrogenase decomposition, into acetaldehyde. Acetaldehyde can cause headaches, palpitations and blush, if not broken down and accumulation, it will cause nausea, dizziness and other symptoms of drunkenness. 

      About 1/10 of the people are almost unable to decompose acetaldehyde in the constitution, only one will be drunk, this person is not the type of alcohol consumption. About half of the people through the aldehyde dehydrogenase can be successful decomposition of acetaldehyde, these people belong to the larger amount of alcohol type. The remaining four adults to a certain extent, decomposition of acetaldehyde, but can not be fully decomposed, are more likely to drunk type. 

       From the physiological characteristics of view, most of the Asians are not suitable for drinking a high degree of physical wine. 

      Daily alcohol consumption should be measured in grams in December 2003, the International Center for wine policy recommendations for different countries the standard of alcohol consumption is, the British per person per day for 8 grams, 14 grams per person per day per day. Studies have shown that 1 to 2 times a day a small amount of alcohol can make the age of 45 to 55-year-old people reduce the incidence of cardiovascular disease by 20% to 30%. China's liquor products on a lot of national standards, but are the production standards for drinking and health concerns. In this case,       

      Wine to the human body to provide a certain amount of heat, there is a certain nutritional value. Such as wine contains the human body needs amino acids, vitamins and other nutrients, contains resveratrol with antioxidant activity. A small amount of alcohol can make small arteries and blood vessels to expand, promote blood circulation, help boost the spirit, ease anxiety and tension, improve the life taste. But also to stimulate gastric acid secretion, increase appetite, improve digestion.       

      The degree of alcohol that wine contains ethanol volume percentage, usually at 20 ℃ when the volume ratio. Such as 30 degrees of wine, said in 100 ml of wine, containing 30 ml of ethanol.        

      Drinking speed of liver decomposition of alcohol per hour rate of about 10 ml. 20 degrees of wine 100 ml, the amount of alcohol is about 20 ml, 2 hours after drinking it will not be a burden on the liver. And so on, 60 degrees of wine 100 ml, you need 6 hours to complete the drink will not cause a burden on the liver.      

      Alcohol liver injury According to research, normal daily intake of 40 to 80 grams of alcohol, 10 years to alcoholic liver disease; daily alcohol into the 160 grams, 8 to 10 years can occur cirrhosis.