Exercise should be added after the protein

2017-02-02

Health News

      Exercise can produce negative reaction The destruction of muscle cell movement can increase the body's protein requirements, especially after a large amount of exercise training. This is because the movement in addition to oxygen consumption, but also make the body to generate increased reactive oxygen species, and lipid peroxidation can muscle cells, mitochondria and sarcoplasmic reticular integrity of the damage. In this case,
      Fatigue and drowsiness During endurance exercise, not only muscle glycogen and glycogen are consumed in large amounts, blood branched-chain amino acids will be reduced, free tryptophan levels increased. And a large number of tryptophan into the brain barrier, can be converted to 5 - hydroxy ammonia. 5 - hydroxytryptamine can inhibit the excitability of the central nervous system, people have the feeling of fatigue and drowsiness. In this case,
      Increased risk of infection, high intensity and excessive training can cause in vivo IgA and glutamine levels, thereby increasing the chances of infection. According to statistics, high-intensity training of people due to the lack of glutamine, leaving the gastrointestinal disease patients increased; damage caused by free radicals can delay the recovery of muscle and reduce exercise capacity. In this case,
      Countermeasures: supplement protein movement, the human body repair muscle cells, relieve fatigue and avoid infection, are inseparable from the protein supplement. The whey protein is the presence of milk whey containing 26% branched-chain amino acids, leucine and other nutrients and bioactive substances in a protein. Its relative molecular weight is small, soluble, high absorption rate, easily absorbed by the body. In this case,
      Branch-chain amino acid metabolism is mainly in skeletal muscle, it is not only the synthesis of muscle protein raw materials, but also muscle energy material. Leucine and its oxides can inhibit the activity of proteolytic enzymes, is conducive to muscle protein synthesis, so that muscle cells increased. In this case,
      Lacto-albumin, bovine serum albumin and lactoferrin are rich in cystine residues. These cystine residues can safely through the digestive tract and blood into the cell membrane can be reduced to two cysteine to synthesis of glutathione, thereby maintaining muscle cell glutathione levels, protection of muscle cell membrane, muscle Pulp network, the complete structure of mitochondria. In this case,
      Branched chain amino acids can also inhibit competition, inhibit the synthesis and operation of tryptophan, thereby reducing post-exercise fatigue and sleepiness. In this case,
      Whey protein can prevent free radical damage by increasing intracellular glutathione levels and the antioxidant activity of lactoferrin. Peking University Third Hospital Sports Nutrition Biochemical Research Office of Chang Cuiqing
      Tips
      Whey Protein Fruit Milkshake
      Ingredients: 250ml plain yogurt or vanilla yogurt, 125ml milk, 25 grams of US whey protein powder, 1 banana (cut into 3-4) or 5 strawberries, a few ice cubes. Available for 2 to 3 people. In this case,
      Production Method:
      1. Pour yogurt or strawberries and milk into a blender. In this case,
      2. Place the banana block and strawberry in the blender. In this case,
      3. Add whey protein powder. In this case,
      4. Stir until smooth and pour into the cup.