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The ancients digital health

      The ancients through practice and thinking, summed up a number of concise "digital" regimen, it is worth learning and learning. 
      One of the Ming dynasty health home Lu Kun said: "The benevolent may be longevity, Germany can be prolonged, Yang Germany health of the first meaning." Clearly put moral cultivation, moral integrity as the highest standards of health. 
      The word Song Dynasty writer Su Dongpo believes that health is "security", "and" word. "Ann" is meditation, "and" that is. "The sense of the things that I light, and I should be those who Shun." In other words, a person on the world of all things to have "safe" and "and" mentality, in order to achieve the ideal health of the two state. 
      The three quit Confucius said: "gentlemen have three ring: less time, the blood gas is not set, quit the color; and its strong also, blood gas just, quit the fight; and the old also, both gas and bad. Means health is not overnight, is throughout the person's life, to conduct an inspection, to understand the gains and losses. 
      Four laws of the Ming Dynasty physician Wan dense vegetarian proposed law of health there are four: from the health point of view, health to comply with the laws of nature, abercrombie and fitch, And to overcome negative attitude.
      Knowing the Song Dynasty celebrity Zhou Shouzhong said: "know the anger of the loss of anger, so the situation to the wide heart; know the minds of the sales of God, so loss of the inner and Shou; Zhiyu mourning the invasion, so closed and nonsense; Loss of life, so inhibition rather than; knowledge of desire to steal life, so forbearance without. "" Five know "health, that is, do not make" seven emotions and lusts "catharsis. 
      Six section of the Ming Dynasty physician Jiang Qishi said: "section of addicted to desire to raise fine, worry section to repose anger, anger to keep the liver, the festival to support effort, festival thinking to nourish the heart, sorrow to Yang Yang. , Yang Shen is to keep the good people "fine, gas, God." 
      Food should be early, not late; food should be more slowly, not rough speed; food should be eighty-nine points, not too full; food should be light, not Atsumi; food should be Warm and not cold; food should be soft rotten, not hard; food and then drink two or three mouthfuls of tea, mouth rinse, so that the net. "That is the proper diet, body conditioning, is an important guarantee for health. 
      Eight music "meditation of the music, reading music, flowers of the music, watch the fish of the music, playing on the music, dictation of music, Kuangge of music, high lying of the music." Noble, suitable for leisure, Health methods. 

      Jiusi Confucius said: "Gentleman has nine thinking: as Siming, listen to Si Cong, color thinking temperature, look Si Gong, words Sizhong, things Si Jing, doubt to think, think hard, see Deshi meaning. Evil, raising righteousness, is the spirit of health.