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Active "self - help" to overcome the postganglionic syndrome

    After the holiday to work the first day, many people's WeChat circle of friends to be a variety of expressions to the brush screen, but unfortunately, these expressions to sad, sad, depressed and other negative emotions. In fact, think can also be understood, the Spring Festival holiday, not only means that you can have a good rest, entertainment, party, but also can enjoy the warmth of family and companionship, and once the end of the holiday, return to normal nine to five life, facing Is the work, life, the cause of many of the pressure, the mood is inevitable frustration.
    Particularly noteworthy is that, because from the "holiday mode" to "work mode" of the sudden conversion, not only in the spirit of people can not adjust and adapt to the physical and physical are often difficult to adapt. For example, the first day after the holiday to work, many people feel vulnerable, frail, mental fatigue, not only not to mention the work efficiency, but also may result in work errors, and even lead to accidents. All of this, in the eyes of doctors, can be classified as postganglionic syndrome areas, if not timely adjustments may be on our normal post-holiday work, career and life of a great negative impact .
    Postganglionic syndrome objective existence, but also need to give enough attention, but not terrible. For the physical and physiological various do not adapt, more often because the Spring Festival holiday biological clock is disrupted, usually the rest of the law is destroyed. Moreover, in addition to extremely individual people will fall into the negative emotions of this postganglionic syndrome can not extricate themselves, the need for professional guidance and help, the vast majority of people as long as the conscious "self-help", it can out of negative emotions, Return to normal work and life.
    The end of the holiday, we should first understand, whether it is the Spring Festival holidays or other holidays, are only given to the normal work and life of a swap, a break, to work, career and life struggle, is the main theme of life and the Lord keynote. If too immersed in the holiday to bring relaxation, comfort, joy can not extricate themselves, it becomes a cart before the horse, just the opposite. With this awareness, coupled with some technical adjustments, such as the work in the postganglionic to follow the first easier, the principle of gradual and orderly, and then participate in some of their favorite activities or sports, the people will slowly From the negative emotions to come out.

 Source: Health News