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To be smart often turn his eyes

  Researchers at Manchester Metropolitan University in the United Kingdom recently broadcast a record of 102 students, including 20 words, 15 words in each group. Subsequently, they asked one-third of the students to move the eye about 30 seconds, 1/3 of the students to move up and down the eye for 30 seconds, the rest of the students in the normal state of the eye. As a result, the first two groups remember 10% more words than the third group. The researchers believe that the movement of the eye can promote the interaction between the left brain and right brain, can enhance memory, improve memory accuracy, and help students recall important information in the examination.
  In fact, China's health education has always advocated the "purpose should be shipped." Often transport head (eye rotation) not only to the internal barrier, in addition to shade, as the elimination of fatigue function, but also Ningxin, repose, and promote the brain sober, people energetic. How to relax the eye muscle it? Are introduced several useful sports eye method:
  Blink of an eye still, eyes closed 5 ~ 8 seconds. Then open your eyes, look up 3 ~ 5 seconds, then look down 3 ~ 5 seconds. The eyes rotate 10 times to the left, and then look forward to 3 to 5 seconds; then 10 times to the right rotation, front as 3 to 5 seconds. Finally rubbed his cheeks with the palms and forehead for 30 seconds. Do 2 times a day. There are strong light interference can be covered with two palms in front of eyes closed or light eyes can be.
  2. Mount first hand rub to the heat, with the palm of your hand hot iron two eyes, repeated ironing several times. And then rotate the eye about 100 times, and finally rub with both hands cheeks and forehead 1 to 2 minutes. Every day to do 2 to 3 times.
  3. Blink sit upright, eyes closed for a while and then opened, the use of an open and close the blink of an eye to excitement, eye muscle maintenance so repeated operation, eye movement can promote intraocular blood circulation, lifting eye muscle fatigue, tears , Anti-tear secretion, anti-dry eye has a certain effect.
  4. Overlooking the open space in the outdoor or upstairs, the balcony to the far from the view, it is best to avoid obstacles, see farther the better. But also near and far to see the distance, the selected one thing, pause a moment, then the line of sight from far to gradually move closer. Such as the night when the stars hanging, you can set or look at the distant stars, for several minutes. Do 1 to 2 times a day.

  In addition, playing table tennis, kite flying, to the outskirts of the scenery is also a good way to exercise the eye.