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Disease prevention to the election of food

      Diet can have a great impact on health. The election of the food, not only to meet the body's nutritional and energy needs, but also can prevent and delay the occurrence and development of various diseases.
      The immune system is the body's most important defense system against disease, almost all the disease and the immune system decline in the formation. The elderly have entered the immune system decline or dysfunction of the age of people in this age group to maintain the body defense system is the most important existing scientific community has been widely believed that beta glucan is found in nature, the strongest immune-enhancing substances First, is effective, no side effects of immune enhancer. Many studies have shown that consumption of beta-glucan can activate macrophages, macrophages and can work properly, can strengthen the immune system function, so as to achieve the purpose of ensuring the health of the body. Beta Glucan can control benign and malignant tumors. Studies have shown that it also has lower cholesterol, triglycerides and blood glucose function. As an effective antioxidant and free radical scavenger, Beta Glucan can activate the skin tissue. In addition, Beta Glucan has to resist radiation pollution and promote growth factor production, it is also beneficial to the digestive system health.

      Spirulina to improve the physical fitness of the elderly have a positive effect on the treatment of chronic diseases have the effect. The study found that spirulina on the human body to maintain normal blood alkaline and eliminate fatigue have special effects. Which can improve the athlete's endurance and explosive, especially for weightlifting and judo and other sports, the body is more obese athletes effect. Spirulina can also improve the adolescent athlete's cardiovascular system endurance, eliminate fatigue and can promote physical recovery.