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Learn to control their own health

  
      "Yellow Emperor", said: "on the treatment of disease." It includes three meanings: not disease prevention, both disease prevention, after the defense complex. In this case,
      Domestic and foreign survey, 45% of people often suffer from sub-health problems. According to China's population of 16 million or more sub-urban health survey found that the top of the Beijing sub-health rate of 75.31%, 73.49% in Shanghai, Guangzhou, 73.41%. Sub-health has become one of the major social problems plaguing people's health. In this case,
      Learn to self-management of health, can take the initiative to get rid of sub-health state, to prevent the disease followed. In this case,
      Everyone can learn to manage their own health. In this case,
      Exposure sub-health hazards
      By social competition, environmental pollution, work pressure and other factors, coupled with changes in people's living habits, many people have decreased resistance, chronic fatigue, back pain, lack of interest in any matter even feel depressed and other symptoms. If the above symptoms and can not find a clear disease, then you are likely to be in a sub-health state. Domestic and foreign survey shows that about half of people often suffer from sub-health problems. The United States each year 6 million people in sub-health state. According to China's 16 million urban population sub-health survey found that Beijing's sub-health rate topped the list, reaching 75.31%, Shanghai is 7 3.49%, Guangzhou is 73.41%. Subhealth has been on people's work, study and life constitute a great impact, become a major public health problems plaguing people. Sub-health can be divided into psychological sub-health, physical sub-health, social interaction sub-health. Chronic fatigue, sleep disorders, chronic pain, premature aging, stress, neurasthenia, are common sub-health performance. In this case,
      Subhealth is the transition between health and disease state, can be seen as the health of the "yellow card." At this stage, if timely eliminate the impact of health risk factors, and appropriate nursed back to health, people can get rid of sub-health state, to restore health. Otherwise, the disease will follow. In this case,
      Visible, people want a long time to have health, we must unremitting attention to health, management of health. Health management should be a long-term "project" that accompanies each person's life and can not rely solely on hospitals and doctors. If everyone can learn to manage their own health, the health consciousness of the whole society will be enhanced and the overall health of our people will be improved. Get rid of sub - health strategy
      Hyperlipidemia hyperlipidemia is one of the main factors leading to atherosclerosis, coronary heart disease is regarded as one of the three major risk factors. Prone to high blood lipids factors: family history, obesity, high sugar diet, menopause, long-term smoking, alcoholism, lack of exercise, life without the law, the spirit of tension, diabetes, hypertension and liver and kidney disease. Lipid-lowering measures 1. Adjustment diet: daily diet should include: an egg, a bag of milk (or yogurt), 500 grams of vegetables and fruits, 100 grams of net meat (edible part of the calculation, such as fish, ), 50 grams of soy products, about 500 grams of staple food. Appropriate intake of a lipid-lowering effects of food, such as garlic, ginger, eggplant, hawthorn, persimmon, black fungus and so on. 2. Exercise nursed back to health: such as playing tai chi, qigong, brisk walking, cycling, swimming, aerobics and so on. 10 am and 4 pm to 5 pm is more appropriate exercise time. In this case,
      Chronic fatigue syndrome Chronic fatigue syndrome is a special manifestation of sub-health, is sustained (more than 6 months) or recurrent severe fatigue as the main feature of a group of syndrome. Common symptoms of memory loss, headache, sore throat, joint pain, sleep disorders and depression. Chinese medicine believes that the essence of emptiness, yin deficiency, qi deficiency, blood deficiency, yang, damp heat, blood stasis and qi constitution prone to chronic fatigue syndrome symptoms. In this case,
      Elimination of fatigue measures to eliminate physical fatigue: more intake of foods rich in vitamins and minerals. At night, take a hot shower and soak feet with hot water, while ensuring adequate sleep. In this case,
      Elimination of mental fatigue: increase physical activity, appropriate tea. Usually eat more dairy products, eggs, soy products, nuts, fish, shrimp and whole grains. In this case,
      Elimination of mental fatigue: pay attention to mental health, and establish a correct outlook on life and values, the timely removal of negative emotions. Insomnia people's life has 1/4 to 1/3 of the time spent in sleep. According to the study, the role of sleep, including the elimination of fatigue, restore physical; protect the brain and promote development; enhance immunity; beauty skin care, anti-aging. Factors affecting sleep include: 1. Environmental factors: such as noise, light, bedding discomfort or climate change. 2. Physiological factors: such as jet lag. 3. Social psychological factors: such as the safety of their own or their loved ones, for the examination or to accept important work and so worried. 4. Diseases: a variety of painful diseases, nocturia, hyperthyroidism, sleep apnea syndrome. 5. Mental illness: such as depression, schizophrenia, dementia, anxiety, obsessive-compulsive disorder, borderline personality disorder. 6. Drugs: the most common cause of insomnia drugs caffeine, theophylline and a variety of stimulants. 7. Beverages containing alcohol can also affect sleep. In this case,
      Insomnia, self-care first of all to eliminate the fear of insomnia. Second, the law of sleep to be punctual. Dinner is not feeding spicy food and drink. Do not work in the bedroom, read a book or do other things. Nap is not suitable for insomnia. In the evening can be sports, but should avoid 2 hours before going to sleep do strenuous exercise. In bed and get up before rubbing the abdomen, the method is to press the abdomen by the left hand, right hand stacked on the back of the left hand, respectively, counterclockwise, clockwise Anrou 64 weeks. And then from the chest to the abdomen from top to bottom Anrou 64 times, action should be gentle. In this case,
      Overweight According to statistics, China currently has 23% of people overweight, 7% of people obese. Obesity and genetic factors are closely related, such as the parents of normal weight of their children the incidence of obesity was 10%; parents in one obesity, child obesity incidence rate of 50%; parents are obese, the incidence of obesity as high as 70% of children. If not corrected, overweight may become obese. In this case,
      Overweight self-control should first adjust the diet, appropriate to eat fresh fruits and vegetables and oats, buckwheat and other foods rich in crude fiber, try to eat sweets, fried foods and fat. Breakfast should be rich in protein, Chinese food to a variety of dinner to eat less, and light digestible. Not picky eaters, do not blindly diet. Should also pay attention to cultivating a positive and optimistic cheerful health state of mind, and insist on daily at least half an hour of exercise, generally sweating and feeling a slight asthma for the degree. In this case,
      Allergic rhinitis allergic constitution is the body affected by genetic factors and the formation of a specific constitution. Under the influence of external factors, when the body's physiological function and self-adaptability is low, the reactivity may be enhanced. Such as allergic rhinitis, is such a common and multiple allergic diseases (accounting for about 40% of all nasal disease can occur at any age, but more common in adolescents). Allergic rhinitis can be divided into perennial and hay fever two types of disease can occur throughout the year, but the spring, summer and autumn, alternating winter festival is more common, can also be stimulated by the smell. In this case,
      Prevention measures should be as possible to avoid contact with dust mites, fungi, animal fur, feathers, cotton floc and other allergenic substances. For already identified allergens, should be disengaged as far as possible. Pollen patients in the pollen dispersal period should reduce outdoor activities. Perennial rhinitis to improve the living room environment, stop a variety of pets, replacing carpets and down bedding, often for indoor ventilation and wet cleaning to reduce dust. In this case,
      Health depends on their own tube
      Health management is a long-term "project" that accompanies each person's life and needs to be involved in management. In daily life, we can focus on the following aspects of health, health management, savings and health. In this case,
      Understanding of family disease spectrum Hypertension, hyperuricemia, diabetes, obesity and other diseases with familial inheritance. Therefore, to understand their family disease spectrum, help to understand their predisposition to disease, to guide us consciously, targeted to avoid or eliminate the risk factors, health care. Therefore, everyone should spend a little time to understand their immediate family members of the disease, and carefully recorded. In this case,
      To build their own health file With the rising standard of living, regular physical examination has become more and more people's needs. The physical examination results belong to the original health information, can reflect the health status of different periods, and therefore need to be properly kept. In this case,
      To build their own health file, is to take the previous medical report, the inspection results in chronological order to collect up; at the same time, will have their own record of the major health problems. In this case,
      Regular physical examination helps early detection of many diseases, so a healthy physical examination is essential for everyone. Under normal circumstances, once a year should be physical examination, but when we feel that there may be a health problem, should be under the guidance of a doctor, immediately targeted for physical examination. In this case,

      Many people like to use traditional Chinese medicine for dietotherapy and health, but do not distinguish herbs, often to see what others eat herbs on what medicated herbs, this approach is not appropriate. Because the common human body constitution has 9 kinds, the different constitution uses the medicated food is different. Diet and physical fitness, can play a very good health care, otherwise, it is difficult to play the role of nursed back to health, and even cause harm to the human body. Therefore, health must distinguish body meals.