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Round and round delicious Lantern Healthy eat

  Yesterday is the fifteenth Lantern Festival, eat the Lantern Festival is essential. Soften the waxy Lantern Festival symbolizes the family in the new year round and round, family happiness. In the end how healthy to eat the Lantern Festival, Tangshan City, Hebei Province, deputy director of the Department of Spleen and Stomach Zhu Yanshan introduced, the Lantern Festival nutrient-rich, the main ingredients of glutinous rice flour contains fat, carbohydrates, calcium, iron, riboflavin, a variety of vitamins, including vitamin B1 Content is particularly rich. Mainly to fruit and dried fruit-based, including sesame seeds, walnuts, peanuts, coupled with vegetable oil, nutritional value on the "higher level" English root What is the meaning of suv What is the meaning of cpi What is the meaning of what is mean hr is However, although the Lantern Festival can not eat, it is because the glutinous rice, although the appetizers can be virtual, but its texture is delicate, not stomach digestion.... "Compendium of Materia Medica," "Materia Medica of the original" also pointed out that if the sticky glutinous rice sticky, difficult to transport, the patient Mo food.

  Zhu Yanshan introduction, Chinese medicine advocates have three categories of people to eat Lantern Festival to note:

  Chronic disease patients eat less gastrointestinal function, suffering from diabetes, ulcer disease patients, chronic pancreatitis, cholecystitis, to try to eat less, Lanterns of high fat, high sugar, should not be gastrointestinal digestion characteristics tend to be above These conditions have an adverse effect.

  Elderly people eat more elderly have digestive dysfunction, tooth loss, and swallowing reflex is also relatively slow, may be swallowed by the snatch caused by the Lantern Festival card throat, resulting in breathing difficulties, and even cause suffocation, so the elderly to eat Lantern must be less Mouth also slowly chew.

  Infants and young children less than 3 years old infants and young children is not suitable for eating Lantern Festival. As the glutinous rice is sticky, children under the age of 1 is likely to stick to the esophagus in the esophagus and block the respiratory tract, 1 to 2-year-old child is not easy to chew the fruit of the Lantern Festival. In addition, pediatric digestive function is weak, swallowing reflex is not developed, even if some of the children eat Lanterns can not rush to eat the whole, to prevent accident.

  In addition to the above should pay attention to the crowd, other people eat the Lantern Festival should also note the following:

  Not as long as the breakfast long-term consumption

  This food is not suitable for the first long-term breakfast to eat, in addition to the lack of nutrition, but also because people get up early gastrointestinal function is the weakest, and whether it is Lantern or dumpling, the skin part of the glutinous rice, Not easy to digest. So breakfast to eat Lantern Festival, dumpling is prone to indigestion, which led to pantothenic acid, heartburn, etc., affecting the day's work and life.

  Every meal to be limited

  Eat the Lantern Festival, dumpling at the same time, try not to eat other high sugar foods; but also to reduce the intake of other staple food, in general, eat three Lantern or dumplings will be reduced half a couple (25 grams) staple food. Supper and sleep time is relatively close, it is best not to eat Lantern Festival, dumpling, some gastrointestinal weak people eat after the Lantern Festival will appear pantothenic acid, heartburn and other gastroesophageal reflux problems. So Lantern can not eat too full, do not immediately after eating down, the best activities more than two hours and then sleep. So it is recommended not to lunch when the dinner, breakfast nine, ten o'clock or afternoon meal when you eat some Lantern can, but each time to eat one or two (50 ~ 100 grams) is enough. As the Spring Festival is prone to overeating during this situation, this time if you eat more Lantern Festival will increase the burden of the gastrointestinal tract, so eat the Lantern at the same time do not care with the point of help to digest the food, such as hawthorn, dried tangerine peel, raw radish and so on. "Daily Materia Medica" contained, white radish "raw food thirst wide wide, cooked food phlegm Xiaogu."

  Drink soup to promote digestion

  Lantern is not "nothing", glutinous rice, although contains a lot of vitamin B1, vitamin B2 and niacin, etc., but now because of cereal finishing, people often eat the finishing cereal B vitamins loss more; and Lantern in the processing The process, the glutinous rice first soaked, and then the machine grinding, vitamin B1 further depleted; and vitamin B1 soluble in water, it is easy to lose to the soup, Lantern Decoction, according to the determination of cooking process 45% to 50% Vitamin B1, part of the loss, most of them are soluble in the soup, so eat the Lantern Festival, dumpling is best to drink some soup, which can promote digestion and absorption, that is, folk often said the original soup of the original food. But the soup must pay attention to do not add sugar in the soup. If you eat salted dumplings, you can put some shrimp and vegetables in the soup, add nutrition, but it is best not to put oil or seasonings.

  Zhu Ye Shan reminded, whether it is to eat Lantern or soup, but also pay attention not too hot, can not eat big mouth, otherwise it is likely to burn the mouth and esophageal mucosa. Medical research has confirmed that food burns are likely to cause esophageal cancer, stomach cancer and other related diseases. There are people who eat Lantern a hot once to swallow the Lantern, this habit is more harmful.


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