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How should the fruit eat?

  
  Most of the fresh fruit contains 85% to 90% of the water, is the dietary vitamin (vitamin C, carotene and B vitamins), minerals (potassium, magnesium, calcium) and dietary fiber (cellulose, hemicellulose and pectin) An important source. Red and yellow fruits have higher carotenoid content, higher levels of vitamin C in jujube, citrus and berries, and higher potassium content in banana, blackcurrant, jujube, red fruit and longan. Mature fruits contain nutrients that are generally higher than immature fruit.

  Fruits contain carbohydrates more than vegetables, mainly in the form of disaccharides or monosaccharides. Organic acids in fruit If the acid, citric acid, malic acid, tartaric acid and other content than vegetables rich, can stimulate the body's digestive gland secretion, increase appetite, is conducive to food digestion, while organic acids on the stability of vitamin C has a protective effect. Fruits are rich in dietary fiber, this dietary fiber can promote intestinal peristalsis, especially fruits containing more pectin, this soluble dietary fiber has lower cholesterol, but also with harmful substances such as lead in the bow, to promote its Excreted.

  In addition, the fruit also contains flavonoid substances, they have a special biological activity, beneficial to the body health.

  Tip: adults in order to control weight, you can eat fruit before the meal (persimmon and so on should not eat fruit before meals), is conducive to control the total amount of food, to avoid fullness. In addition, many of the ingredients in the fruit are water-soluble, such as vitamin C, etc., pre-dinner consumption easier to digest and absorb.

  Vegetables and fruits can not be replaced

  Although there are many similarities between the nutrients and the health effects of vegetables and fruits, they are, after all, two different types of food, and their nutritional values are different. In general, the variety of vegetables is far more than fruit, and most vegetables (especially dark vegetables) of vitamins, minerals, dietary fiber and plant chemical content is higher than the fruit, so the fruit can not replace vegetables. In the diet, the fruit can supplement the lack of intake of vegetables. Similarly, vegetables can not replace fruit.

  Fruit processed products can not replace fresh fruit

  As the fresh fruit is generally difficult to long-term preservation, carrying and intake of more trouble, so people invented a variety of ways to process the fruit into products to extend the shelf life and easy to eat. Common fruit processed foods are fruit juice, canned fruit, preserved fruit and so on.

  The juice is made by squeezing the fruit and removing the residue. But these processes will make the fruit nutrients such as vitamin C, dietary fiber and so on a certain amount of loss. Preserved fruit is made of fresh fruit candy, more vitamin loss, higher sugar content. Dried fruit is dehydrated from fresh fruit, vitamins have more losses. Therefore, fruit products can not replace fresh fruit, should try to choose fresh fruit. But in the carrying, intake is not convenient circumstances, or fruit intake is insufficient, you can use fruit products to add.

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