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Tangshan Chinese medicine hospital experts: spring to eat sprouts have stress

 
 
      Folk proverb: spring to eat buds, summer melon, autumn eat fruit, winter eat roots. So why is there such a saying? Tangshan City Hospital of Traditional Chinese Medicine Department of Integrated Traditional Chinese and Western Medicine, deputy chief physician Wang Qingxian introduced, "the Yellow Emperor" said: "Spring March, this is made Chen, heaven and earth all things, all things to Rong, night lying early, So that Zhisheng, students do not kill, and do not seize, reward and not penalty, this spring gas should be. Health Road also. The inverse of the injury liver, summer for the vent. "This passage Mainly to introduce a spring health law, is to meet the laws of all things in spring, while adapting to their own emotions. In other words, what you like to do what, as long as happy happy, do not suppress themselves. This is conducive to the birth of yang, but also as a proverb: "the day is the morning, a year in the spring." So we may wish to use the season, should be broken ground and the plants of the buds, seedlings and shoots, they are not only fresh and delicious, and can promote yang hair germination, follow the season to help us prevent and treat some common spring disease.

      Here are a few kinds of buds and the recommended efficacy of edible methods:

      Green bean sprouts: Chinese medicine, green bean sprouts sweet and sweet, into the heart, stomach two, with detoxification, diuretic dehumidification effect, suitable for damp heat stagnation, dry mouth and thirst, red fever, constipation, red eyes and throat People eat, but also can play a role in softening the blood vessels, and thus conditioning the five internal organs function. Recommended usage, cold, fried can be.

      Bean sprouts: Chinese medicine that the sweet bean curd sweet, spleen, large intestine, with Qingli damp heat, swelling in addition to the effect of paralysis, for the spleen and stomach, constipation, hyperlipidemia patients. At the same time it contains a higher amount of vitamin B2, appropriate consumption of bean sprouts can help prevent inflammation of the mouth, containing vitamin E can prevent small arteriosclerosis, prevention of elderly high pressure. Recommended usage, fried, into the soup can be.

      Black bean sprouts: Chinese medicine that black beans taste Gan Ping non-toxic, there are blood and water, Qufeng detoxification heat, nourishing the effectiveness of hair. At the same time rich in calcium, phosphorus, iron, potassium and other minerals and vitamins, for softening blood vessels, nourish the skin, anti-aging, especially high blood pressure, heart disease benefit. Recommended usage, fried, cold, into the soup can be.

      Garlic: garlic, leek seedlings and other seedlings for the body yang hair has a lot of benefits, is the spring health to share, garlic is rich in vitamin C, protein, carotene. Taste more spicy, so with the elimination of food, sterilization spleen effect, in particular, can effectively prevent the spring flu, gastroenteritis, loss of appetite and other issues, recommended food, cold, fried. On behalf of vegetables, garlic fried meat, garlic fried eggs.

      Toon: Chinese medicine that the toon cold and sweet, can Shufeng cold, detoxification, spleen qi. At the same time rich in organic compounds such as toxins, can increase appetite, for patients with loss of appetite is more suitable. Recommended edible methods: can be cold, fried, into the soup. On behalf of vegetables, toon scrambled eggs, toon mixed with tofu, toon pork soup.

      Spinach: spinach salty sweet, with detoxification, remove the effect of dry spring. Rich in folic acid, vitamin C, vitamin K and other substances. Because of its cold, spleen and kidney deficiency with caution Spring spinach roots red leaves green, fresh and delicious, eat spinach when it is best not to the root, spinach with root eat nutrition will be doubled, recommended food methods, can be cold, fried, into the soup. On behalf of the dishes soy sauce spinach, salad steak, whitebait spinach soup.
 
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