Appropriate amount of beer is not carcinogenic

2017-03-01

Health newspaper

 
  Winter gradually in the past, good drink friends more choice iced beer. Some people test that our ancestors will do beer thousands of years ago, but today we drink beer is 100 years ago imported goods. In the past, people often talked about wine from a social and cultural point of view, and now people more wine and nutrition and disease linked.

Two full words of beer

  Perhaps it should not be considered that the health pros and cons of beer is a matter of fact, but the benefits of beer are so bad that they are always unthinkable. Thick beer who boast of liquid bread, heart health products, anti-cancer partner; thin it is threatening beer can cause oral cancer, causing high blood pressure and arsenic poisoning; start is the belly, the development is metabolic syndrome. Why are these statements so polarized? I am afraid that because the speaker can only remember to be able to attract audio and video, but forget the truth of the road. When we understand the matter is not complete, both positive and negative aspects of the facts, it is possible to more fully grasp the truth.

Moderate drinking is the middle way

  Beer in the middle is the amount of drinking. If the amount of alcohol consumed in a bottle or two (about 700 ml), the majority of people will not cause health damage, and may even heart health, blood sugar control help. But if too much, some people will be hurt. Foreign research found that long-term drink 6 liters of beer a day, sensitive people are more susceptible to oral cancer, gastric cancer and rectal cancer, the heart is no good. Excessive drinking more direct harm is caused by traffic accidents, violence and so on. Therefore, the "Chinese residents dietary guidelines" recommendations are "such as drinking, should be appropriate." The so-called appropriate, but also vary from person to person Some people are sensitive to alcohol, alcohol consumption should be controlled more stringent, it is recommended that women do not exceed half a bottle or a beer a day.

Reasonable with health care

  Some people say that beer contains nitrosamines, so carcinogenic. But in many foods contain nitrosamines, such as seafood, meat products, soy products, pickles, human gastrointestinal tract will also be generated, the key to the number of problems. All kinds of toxic and harmful substances in the prevalence of nature, we are exposed every day tens of thousands of toxic molecules. Because of their very small number, and because the body itself has a protective mechanism, so in most cases they did not cause health damage. There is no evidence that the amount of nitrosamines in the beer can be carcinogenic in the case of moderate drinking. Even if the nitrosamine intake exceeds the safety range, not everyone will become cancer patients, but only a small number of sensitive people will suffer. The problem of arsenic in beer is the same, in the absence of serious pollution will not constitute a harm to the human body.

  In fact, the impact of a single food on the human body are usually limited. Even if a food contains a small amount of toxic and hazardous substances, but in a mixed diet, its toxic effects can also be reduced or even offset. Therefore, we only pay attention to a variety of daily food with a reasonable, in order to get a healthy diet, and long-term adhere to maintain good health

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