Anti-fatigue supplemental coenzyme

2017-03-07

Source: Health News

      Easy to fatigue lack of energy All the human body functions, such as muscle contraction, immune defense, growth and development, thinking, etc., need to rely on energy to operate. If the energy is insufficient, the human body function is poor. And that's why some people complain about their own causes of fatigue.

      Catalytic energy by coenzyme Q10 is a vitamin-like substance, is a human body cells necessary for a natural compound and an important enzyme. It can be the body of fat, carbohydrates and proteins into energy, that is, to promote the generation of human energy. The body's liver can synthesize a certain amount of coenzyme Q10, people daily intake of food can also provide a certain number of Q10 for the human body. Many foods, such as sardines, pork, soy and cauliflower, have a higher content of coenzyme Q10.

      Timely supplement enzyme anti-fatigue With age and disease, the body's own can produce coenzyme Q10 will be reduced. It was determined that the content of coenzyme Q10 in the human heart reached its peak at the age of 21 and began to decline gradually. This is the same in the kidney. It can be seen that the body itself can produce coenzyme Q10 far can not meet the needs of the whole body, eat more foods rich in coenzyme Q10, or timely choice of supplements, is to maintain the normal functioning of various functions of the body.
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