Boiled water the most biological activity

2017-03-08

Source: Health News 

      Summer heat, hot weather, a variety of drinks, pure water advertising endless, drink mineral water, bottled water more and more people, and drinking boiled water is less and less. In fact, to drink instead of drinking water, harmful to human health, we must guard against misunderstanding into the drinking water.

      So, how to scientifically drink boiled water?

      One should pay attention to drink time before meals, half an hour after meals and meals are not a lot of water, so as not to dilute the saliva, gastric juice, resulting in indigestion, the best in the middle of the middle of two meals to drink.

      Two should be the amount of water to drink adults every day will drink 1500 ml to 3000 ml (equivalent to 8 cups to 12 cups), to a one-time will be a whole glass of water (about 200 ml ~ 250 ml) finish, so that the body can really Absorb the use of the best every 1 hour to 2 hours to drink a cup, do not wait until there is thirsty feeling when drinking water.

      Three should drink fresh water drinking water storage time should not be too long, otherwise the nitrite content will rise, can be converted into carcinogenic nitrosamines. When the water heated to 100 ℃ and continue to boil for 3 minutes, after warming (30 ℃ below) the most suitable for safe drinking. This will not be too much to stimulate the gastrointestinal peristalsis, not easy to cause vasoconstriction. And the raw water (not cooked water), do not open the water (although boiled, but not boiling water), re-boiled water (hot water bottle in the remaining warm water to re-boil), thousands of boiling water (repeated boiling Water), steamer water (steamed bread and so the remaining pot of water) and aging water (long time to store the water), etc., is absolutely not drinkable.

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