There is evidence of tea weight loss

2017-03-09

Source: Health News

      The following are the same as the "China Tang Dynasty Chen possession of the "Materia Medica Supplements" mentioned "Mingcha bitter cold, long food is thin, to people fat." Qing Wang Ang's "Materia Medica prepared" also said that tea "drink more fat, the most to the oil." This shows that the ancients will know that tea is a weight loss effect. With the development of modern science and technology, people have a more profound understanding of tea.

      Tea can lose weight, mainly reflected in three areas:

      First, tea in the tea polyphenols inhibit the role of enzyme activity. In the human small intestine there is an enzyme, this enzyme is responsible for the decomposition of human absorption of lipids, promote lipid absorption by the intestinal tract. The tea polyphenols can inhibit the activity of this enzyme, making the lipid material is difficult to break down, so there is no way to be intestinal absorption.

      Second, some of the active ingredients in tea can reduce the body's cholesterol and triglycerides. Such as tea in the flavonols can reduce blood cholesterol levels, to prevent the accumulation of alcohol and neutral fat in the blood; tea inositol with anti-fatty liver effect; tea vitamin C has the effect of promoting cholesterol discharge To prevent cholesterol in the blood deposition; tea chlorophyll has a strong ability to destroy cholesterol, it not only can damage the food cholesterol, but also damage the liver, intestinal circulation of cholesterol, thereby reducing the body cholesterol content.

      Third, some of the amino acids in tea, alkaloids on the body's fat metabolism can play a certain regulatory role, such as tea in the methionine and cystine sulfuric acid two amino acids in the correction of fat metabolism can play an important role in tea The caffeine and theophylline have the effect of lowering cholesterol and preventing atherosclerosis.

       It can be seen from this, the tea can not only inhibit the absorption of lipid on human cells, but also can break down or remove the lipid into the aortic wall, especially tea, tea polyphenols, vitamins, chlorophyll and other components can effectively reduce the role In all the tea, green tea contains tea polyphenols, chlorophyll, vitamin C and other ingredients are the highest, so drink green tea better. The team of experts led by Dr. Morgan at the University of Geneva, Switzerland, also confirmed that drinking green tea can lose weight.

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