Raising the way often want to labor

2017-03-21

Source: Health News

Tao Jun

      Sun Simiao is a famous medicine scientist in the Tang Dynasty, for health care, he often "water does not rot, household pivot is not a beetle" to metaphor, put forward "vegetarian way, often want to labor." "Little labor" is moderate labor. Sun Simiao when young often hoe basket, long journey, into the deep forest of herbs. Until his later years, he still insisted on participating in whatever labor. He opened a medicine near the place of residence, cultivating a variety of medicinal plants. Although he was "young by the cold, repeated medical door, soup medicine, exhausted family property", physical weakness, but eventually still enjoy the 102-year-old longevity, and very productive.

      Ancient and modern birthday, mostly diligent in the "small labor" practitioners. Some people in Xinjiang Xinjiang part of the longevity survey, found that 73% of the longevity are long engaged in agricultural labor farmers. Guangxi Bama area over 90 years old, almost all of the manual workers. Japan for some centuries old survey also found that half of the 75 years old, 1/3 in the 80 to 84 years old still did not interrupt the manual labor. As for the mental workers in the longevity, but also almost no love of labor or like sports. There are many examples of this.

      Song Dynasty Da Wenhua Su Dongpo said: "Farmers small people, the end of hard work and not complained about the disease, why it is also the wind and frost frost show of cold and heat, the disease is also born by the farmers, small peasants, midsummer, and poor winter exposure , The bones of the body of the red, the skin of the dip, the frost and the wind and rain, so cold and cold can not be poisoned.When the prince adults under the heavy house, out by the public, the wind is attack Qiu, rain The cover is too late to keep too much, small unhappy, then the cold and heat into the carry on. Is so health who make it easy and can work, and then can be strong and powerful, dangerous Not hurt. "

      China's ancient average of more than 300 emperors of the average life expectancy of less than 40 years old, despite their many causes of death, but all year long pampered, out of chariot, nothing, is undoubtedly one of the important reasons. With the development of society, the labor force of modern people is decreasing and labor intensity is greatly reduced. Too much ease, resulting in the body of the system, the function of the organ to reduce the decline in immunity, leading to the occurrence of various diseases. People put some body fat, weak limbs, susceptible to diabetes, coronary heart disease and other diseases, known as the "modern leisure disease" patients. Many experts believe that the elimination of "modern leisure disease" approach is "ground", can not ignore the role of labor fitness, to be diligent to participate in various production labor or physical exercise, in order to achieve health, fitness purposes.

      First of all, labor can exercise the body, smooth blood, exercise bones, play a role in regulating the spirit. Regular labor, can promote the digestion of the diet, increase coronary blood flow, improve myocardial nutrition and metabolism, enhance the nerve, muscle elasticity and tension. Second, physical labor is one of the important means to prevent premature aging. After entering middle age, with age, the body's tissues and organs will be aging. Regular labor, because "with the waste back", can increase muscle metabolism, slow down the physiological atrophy, so as to effectively prevent or delay joint stiffness, osteoporosis and other aging phenomenon, lay a good foundation for health and longevity.

      Labor is conducive to health and longevity, but we should pay attention to the amount of effort, work and rest. Especially for the elderly, the "often want to small labor" is appropriate is appropriate