Banana weight loss is not desirable

2017-03-27

Health newspaper

Tianjin Third Central Hospital, director of nutrition Qi Yumei

      Miss Li in accordance with the method of online introduction every morning to eat bananas with boiled water, lunch, dinner as usual to eat. Can be a month down, not only bloating uncomfortable, acid reflux, but also appeared in the past two days the feeling of palpitation.

      From the nutritional point of view, bananas are rich in large amounts of dietary fiber, can help people excreted body stool, to lubricate the role of the stomach. At the same time, bananas can produce a lasting sense of satiety, so that between the appetite between meals reduced, reducing the chance of eating snacks, but also reduce the calorie intake. But this kind of full, do not want to eat the state is a morbid, gastrointestinal will feel uncomfortable. And the banana contains the human body needs vitamins and minerals is not complete, if long-term for the purpose of weight loss banana as a meal staple food, easily lead to nutritional imbalance, and even suffering from anemia or other diseases.

      Bananas in addition to containing potassium, but also contains a lot of magnesium, if fasting food, will make the blood magnesium content suddenly increased, resulting in the proportion of magnesium and calcium in the blood disorders, and thus inhibit the cardiovascular. At the same time, fasting bananas will speed up gastrointestinal motility, promote blood circulation, increase the heart load, the long run may cause myocardial infarction.

      In addition, long-term fasting bananas on gastric acid secretion is also unfavorable. People with ulcer or diarrhea, fasting bananas will aggravate these gastrointestinal diseases. Banana sugar content is high, so the diabetic patients should not be a lot of food. Suffering from nephritis, heart failure and edema disease, people can not eat bananas. Because the higher sodium contained in the banana will cause the above-mentioned patients in the consumption of banana after the accumulation of sodium and water, resulting in increased symptoms.