Detox is not just defecation

Source: Health News

Lu Xuede

      Chinese medicine detoxification theory that the toxins from the body, the scientific detoxification method should be fully mobilized the body's own detoxification system, but also with drugs to help clear and promote the discharge of metabolic waste.

Now the market for detoxification, poisoning, detoxification or poisoning, net toxic products (there are drugs and health food) can be described as endless, and these products are mostly directed at the problem to solve the bowel to design. To be precise, is directed at solving constipation, to promote the purpose of smooth excretion of stool, in a word, is simply adjust the excretion of the product. Perhaps based on the "there are all inside the outside" identity, in many women's thinking mode, the skin Zhangdou, from the spot, it means that the accumulation of toxins in the body, should be ranked bit of poison. The specific approach is to promote the excretion of stool, as if this way, the body of toxins also with the "row of the", "face" problem no longer exists.

      Row, solution, transfer, complement organic combination

      Perfect detoxification is not a row of the row of defecation is only the initial stage of detoxification, the real scientific detoxification is the row, solution, transfer, make up the organic combination, based on the exclusion of nourishing, on the basis of nourishing Machine, so that the body back to the healthy balance of yin and yang.

      Row: refers to open up the body detoxification pipes, such as sweat glands, urinary tract, digestive tract and so on. Some drugs with diarrhea role in the simple intestine, open up the main pipeline of detoxification - digestive tract, so that toxins from the body, which is the simplest sense of detoxification. With such a function of drugs are rhubarb, aloe, senna and so on.

      Solution: refers to the use of drugs to resolve, neutralize and transform toxins, the direct elimination of toxic toxicity, reduce the damage to the body of toxic substances, or by enhancing the body's immune capacity, conditioning the body's yin and yang, blood, organs function, enhance the body's own Detoxification function. For example, if a healthy diet is unreasonable and that some of the harmful substances are ingested too much, the residues of these harmful substances will produce many toxins, and when they can not solve the problem by their own excretory system, Under the guidance of some detoxification drugs to resolve the body of the toxins.

      Reconciliation, that is, conditioning, tonic meaning. On the basis of detoxification detoxification, for the toxins caused by the body harm, conditioning yin and yang, qi and blood, organs function, to Yin Pingyang secret, qi and blood smooth, viscera function returned to normal physiological state. Excretion is only a means, the fundamental purpose is to adjust the body's yin and yang transport to a healthy balance of the state.

      Commonly used detoxification drugs

      Rhubarb: rhubarb bitter cold, there are diarrhea heat laxative, blood stasis effect. "Shen Nong's Materia Medica" that rhubarb can "clean up the gastrointestinal, innovation, tune the food, security and five internal organs." This is to say that rhubarb can swing gastrointestinal solid heat stagnation, conditioning the spleen and stomach function, enhance the absorption and transformation, and blood circulation, through the twelve meridians, enhance the body's metabolism, remove saprophytic new, so that blood flow, The

      American ginseng: cool, sweet bitter, there is the effect of Qi and Yin, with the characteristics of gas is not lit. Clinically with ginseng qi and easy to get angry, can be used instead of American ginseng.

      Atractylodes: warm, sweet, Spleen Qi, Runchang catharsis.

      Cistanche: warm, taste salty, with kidney yang, Yijing blood, laxative, longevity effect, also known as not old grass.

      Need to remind the reader is that the body's detoxification pipeline is not limited to the intestine, that detoxification is not limited to defecation. Do not unknowingly explain the concept of detoxification, inadvertently ignored the toxins on other serious health hazards. The purpose of detoxification is not just beauty, more importantly, to maintain good health. Smoking, drinking, resting irregular, eating unscientific, mental stress, are "poisoning" channels, liver, lungs, blood accumulation of toxins virtually threaten your health.

      The correct practice is: the law of life, to maintain the normal schedule; weekly adhere to 2 to 3 times to sweat movement, usually drink plenty of water; dietary increase in some high-fiber foods such as cereals; eat fresh Fruits and vegetables, such as grapes, apples, carrots, strawberries, etc., can achieve good detoxification effect.