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Improve the quality of sleep, Chinese medicine has a good side!

 

2017-04-09

 

Hangzhou network

 

      Insomnia problems in addition to people often can not sleep, but also can stay up late or because of shift work caused by poor quality of sleep.

      Create a sleep environment with proper diet

      To create an appropriate sleep environment is very important, such as after the bed should be in the bright space activities, rest should be off the lights, pull the curtains to ensure that the indoor light dim.

      In addition, you can also eat foods containing calcium and magnesium, with a stable nerve and relieve fatigue, but also improve insomnia. Among them, calcium-rich foods in addition to milk and lactic acid products, including small fish dry, shrimp, green leafy vegetables and kiwi and so on. Magnesium-rich foods are fruit such as almonds, pumpkin seeds, sunflower seeds and peanuts, and dark green vegetables and bananas.

      Sleep addiction

      Although people usually use the traditional Chinese medicine diet to help nursed back to health, but for long-term insomnia, it is best through a professional sleep medicine to check and treatment, so as not to delay medical treatment.

      The following is for the two poor sleep of the main syndromes provided by the therapeutic side.

      Heart and spleen deficiency type:

      Mainly for the dream, easy to wake up, forgetfulness, palpitations, dizziness, and easier fatigue, loss of appetite.

      Diet: Longan lotus soup

      Material (one person): 15 grams of longan meat, lotus seeds (to the heart) 12 grams, 9 grams of Gorgon, Fu Shen 9 grams

      Practice: Add all the ingredients to 500 ml of water to boil the soup. Sooner or later to eat once, with the heart of the spleen, peace of mind the role of God.

      Yin Huo-wang type:

      Are common stress type insomnia, the main performance of upset, dry mouth, impatient personality, chest tightness, palpitation, bed rest, poor sleep quality, often more dreams, easy to wake up in the middle of the night.

      Diet: lotus seeds mysterious tea

      Material (one person): lotus heart 2 grams, Scrophulariaceae 4 grams

      Practice: all the material with a liter of water boiled together, when the tea can drink kidney pure heart and fire.