Eat bad breath

Source: Health News Zhongnan University Xiangya Hospital Liu Yanfang

      The bad breath makes others hate and let oneself worry. The predisposing factors are mainly two points, one is poor eating habits of health, leading to damage to the mouth and gastrointestinal tract; Second, the microbes in the esophagus at play. The following foods can help get rid of and prevent bad breath:

      The celery can effectively neutralize the bad smell in the mouth and remove the oral odor caused by smoking. If you buy incense celery is not convenient, you can also find coriander, mint, mugwort and cardamom to replace it. In order to receive the best results, you need to chew the above food or tea like a bubble to drink. These foods not only eliminate oral odor, but also help digestion.

      Yogurt scientists recent studies have shown that daily yogurt is conducive to the elimination of oral hydrogen sulfide content, and hydrogen sulfide is the culprit leading to oral odor. Long-term use of yogurt will prevent the breeding of harmful bacteria in the mouth, can prevent tooth bed disease and teeth appear stripes. Of course, in the choice of yogurt should pay attention to choose pure yogurt, do not add sugar.

      Fruit and other fruits with high fiber content allow people to secrete more saliva when they eat, helping to lubricate the mouth and absorb other food debris. Often, food debris that remains in the mouth is also one of the causes of odor in the mouth.

Vitamin C-rich food berries, citrus, watermelon and some other foods rich in vitamin C can form a special environment in which the micro-organisms are extremely difficult to survive. This vitamin C intake method is to eat natural food, rather than all kinds of food in the artificial addition of vitamin C.