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      People generally know that eating too much fat will take too much cholesterol and fat and so unfavorable health. In fact, many other harmful ingredients, such as some fat-soluble pesticides, veterinary drugs, antibiotics (with the feed intake of animals) and a variety of harmful pollutants in the fat content is also higher than the lean meat.
In most cases, people can only identify tangible fat, will pay attention to control the amount of food, but for many stealth fat do not understand, and thus may inadvertently intake of more invisible animal fat.
      Some of the restaurants in order to make the dishes get the ideal color form, the use of large fried raw materials, such as squirrel fish, chrysanthemum fish and other dishes prepared by some of the raw materials such as the preparation of rouge dishes will use large oil. And some restaurants or in order to make the dishes taste good, increase the fragrance, or in order to make full use of fat, commonly used in cooking a variety of dishes. This kind of dish is very easy to judge in the winter, because the dishes of the temperature is reduced, it is easy to observe the oil showed semi-solidified state, but in hot days when it is not easy to be found.
      Meat-like foods and balls of dishes also often contain a lot of stealth fat, easily overlooked.
      Although some people usually do not eat fat dishes, but in Shabu-Shabu like animal fat content is very high fat sheep, fat cattle, sheep tail and so on. Some people even think that fat pork is not healthy, and fat and mutton is harmless. In fact, excessive intake of various livestock and poultry fat are similar to the harm, will intake of higher cholesterol, saturated fatty acids and more calories than lean meat.

      In addition, China's cooking techniques often make fat become fat and not greasy, to induce people to eat more fat. This type of fat may be due to cooking a long time to precipitate part of the fat, but still high-fat foods. In addition, the skin of poultry contains high fat, such as roast duck, roast chicken and so on.