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      Recently, there are many young women because of cold hands and feet to the hospital. When the weather is cold, the body's vasoconstriction, blood reflux ability weakened, and the body is thin, Deficiency of the female body had peripheral blood circulation is poor, the body temperature regulation mechanism is more prone to disorder, so appear cold hands and feet. In the following cases, the incidence of cold hands and feet higher:
      Excessive weight loss when the food is a very important source of calories, if excessive weight loss, hungry, blood sugar will drop, there will be cold hands and feet.
Stress is too large because of the work or test the pressure, will make the hands and feet cold, trembling. But generally as long as the tension period, the phenomenon of cold hands and feet will naturally disappear.
      As long as the grace of the saying goes, cold from the foot. Young women tend to look slim and beautiful, even in the cold winter is still stockings, skirts or just wear a pair of jeans. This will not only cause cold hands and feet, a long time will lead to joint disease.
      To stay away from the hands and feet cold first to warm. Winter must wear warmer, especially to pay attention to the legs, feet warm. If the lower extremity warm well done, the whole body will feel warm.
      Followed by heavy work. Appropriate exercise can be activities of blood, jogging, walking and other smaller sports more suitable for winter exercise. Work 40 minutes later, it is best to stand up and walk, step by step. You can also climb the stairs, jumping in situ, activities, 20 minutes to reach a slightly sweat level of exercise will help strengthen the body temperature regulation.
      Third to a reasonable diet. Easy to hand and feet cold people can eat some foods containing nicotinic acid. Niacin in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, coffee content is very rich. In addition, easy to cold hands and feet, all year round should avoid eating cold food, ice and so on.

      Fourth should sleep before the foot bath. Before going to bed with hot feet, both to make the body warm, but also relieve fatigue of the nerve.