The movement healed my frozen shoulder

Source: Health News

      4 years ago, an early morning, I was dressed up when wearing a sudden shoulder and shoulder pain, activity is limited. Followed by a period of time with a long time to feel the right shoulder pain, had to stop to rest or switch to the left hand click the mouse. Severe symptoms often wake up at night, especially in the right lateral position when the total pressure of shoulder compression, to life and rest has brought a great impact. During which I have repeatedly went to the hospital to see a doctor, said to have had frozen shoulder, a lot of medicine, can not solve the fundamental problem.

One day, and a doctor in the hospital work together, talking about the recent time I was frozen enough to be frozen shoulder, he suggested that I try "hanging horizontal bar" therapy, and gave me some of the relevant medical knowledge The From this I realized that their own shoulder pain is mainly caused by joint movement disorders, treatment should focus on the purpose of recovery of joint motor function. I refer to medical information on the means of treatment - you can use physical therapy, medical sports and other measures to achieve the lifting of adhesions, expand the scope of shoulder movement, restore the normal joint function of the purpose. Active exercise is a very important part of the whole process of treatment.

      Back home, I figured out how to take the initiative to exercise. One is hanging horizontal bar. But there is a horizontal bar too far away from home, and the horizontal bar itself is relatively high, hanging up too high some difficult. So I designed a simple "horizontal bar" on my own balcony, that is, in the Department of clothes rope on the Department of a nylon rope, the bottom of the horizontal tied with a length of about 30 cm long stick, the height is tiptoe Just can hold the position. So stand on tiptoe grip on a stick can be suspended hanging up, both safe and effortless and convenient. Every morning and evening I insisted on hanging for a while, just started some difficult, but slowly practice to adapt to be able to hang ten minutes. Second, I also explore the practice of arms on the move, in the office of a free or watching TV at home when the hands of the fist to pull down to do flexion and extension action, or hold two fitness ball, with the ball on the gravity, the effect is better. So that exercise exercise about a week later, the pain symptoms have improved; less than a month, my frozen shoulder on the drug and more. Now has four years, my shoulder and inflammation has never been committed.