Similar food for food

Source: Health News

      People eat a variety of food not only to get a balanced nutrition, but also to make the diet more colorful to meet the taste of people to enjoy. If people eat the same 50g meat every day, 40g beans, it is difficult to eat food, so reasonable nutrition is out of the question. There are many varieties of food in the food pagoda, although each food is not exactly the same as the other, but the same kind of food contains nutrients that are generally similar and can be replaced in the diet.

      Application of pizza can be combined with nutrition and delicious, in accordance with the same type of swap, a variety of principles of the deployment of three meals a day. The same kind of exchange is to grain for food, beans for beans, meat for meat. For example, rice can be intertwined with flour or miscellaneous grains, bread can be exchanged with the corresponding amount of noodles, pancakes, bread and so on; soybeans can be exchanged with a considerable amount of soy products; lean pork with the same amount of chicken, duck, , Rabbit meat exchange; fish and shrimp, crab and other aquatic products exchange; milk with goat milk, yogurt, milk or cheese and other exchange.

      Variety is the choice of variety, shape, color, taste a variety of food and change cooking methods. To eat 40g beans and soy products every day, for example, mastered the exchange of similar, a variety of principles can transform a variety of eating. Can be fully interchangeable, that is, all replaced with a considerable amount of soy milk or dried bean curd, drink soy milk today, eat beans dry. Can also be the amount of interchange, such as 1/3 soy milk, 1/3 yuba, 1/3 tofu; or breakfast to drink soy milk, Chinese food to eat cold yuba, dinner and then drink hot and sour tofu soup.