What food can help

Source: Health News

Southeast University Affiliated Zhongda Hospital, deputy chief physician Wang Changsong

      Banana, strawberry the former potassium, the human body has a health function; the latter potassium and magnesium content is very high, there is hypnotic effect.

Longan meat with Bu Xin Yi brain, nourishing the nerves of the effect. Before going to sleep longan tea or take longan plus sugar decoction Beverage Service, can improve sleep.

      Apple apples contain fructose, malic acid, and rich aroma. Can induce the body to produce serotonin, help people to sleep.

      Lotus seeds have peace of mind effect. Lotus seeds contain lotus heart, rutin and other ingredients, with sedative effect. Before going to bed, the lotus seeds can be decocted with water, add a little salt or add lotus seeds and add sugar.

      Mulberry commonly used to treat yin and yang caused by vertigo and insomnia. Take mulberry water decoction juice, into the ceramic pot boiled paste, add honey and mix thoroughly storage, each one or two spoons, warm boiled water.

      Walnut is a good tonic nutrition food, can cure neurasthenia, forgetfulness, insomnia, more dreams. Desirable japonica rice, walnut, black sesame amount, simmer simmer gruel, with sugar, bedtime food.

      Red dates to take red dates to add water boiled, add rock sugar, slow fire brew, eat two or two before going to bed spoon. Its fear of blood caused by the dream, insomnia, trance has a significant effect.